Nutritional and Health Benefits of Carrot: Overview | Types |Origin |Nutritional Value |Health Benefits

Overview Carrots are a root vegetable that comes in a number of colors, including purple, black, red, white, and yellow. They’re a tamed version of the wild carrot. The plant was originally cultivated for its leaves and seeds in Persia, and it is believed to have originated there. The taproot is the most widely consumed … Read more

Nutritional and Health Benefits of Cabbage: Types |Origin |Nutritional Value |Health Benefits

Cabbage is a leafy green, red (purple), or white (pale green) biennial vegetable crop cultivated for its dense-leaved heads as an annual vegetable crop. It is related to broccoli and cauliflower (var. botrytis); Brussels sprouts (var. gemmifera); and Savoy cabbage (B. oleracea var. oleracea). It is a descendant of wild cabbage (B. oleracea var. oleracea) … Read more

Classification of Vegetables

What are Vegetables? Vegetables are plant parts that are eaten by humans and other species. The original term is still widely used, and it refers to all edible plant matter, which includes flowers, fruits, stems, leaves, roots, and seeds. The term’s alternative meaning is frequently applied haphazardly, inspired by culinary and cultural practices. It may … Read more

Fruits: Production, Composition, Pigments, Enzymatic Browning and Non-enzymatic Browning

What are Fruits? The seed-bearing structure in flowering plants (also known as angiosperms) produced after flowering from the ovary is a fruit. It is a flowering plant’s fleshy or dry ripened ovary, enclosing the seed or seeds. Botanically, fruit and its related parts are a mature ovary. It typically contains seeds that have formed after … Read more

Pulses: Composition, Toxic Constituents and Cooking of Pulse | Health Benefits

What are Pulses? Pulses are the edible seeds of the legume family. They are edible seeds produced in pods. Pulse comprises all beans, peas and lentils, e.g.: baked beans red, green, yellow and brown lentils chickpeas (chana or garbanzo beans) garden peas black-eyed peas runner beans broad beans (fava beans) kidney beans, butter beans (Lima … Read more

Fermentation of Cereals | Importance and Benefits | Classifications

What is Fermentation? Fermentation is a metabolic process that induces chemical changes in organic substrates by the activity of enzymes. This includes the separation of energy from carbohydrates in the absence of oxygen. It can be more generally referred to as any mechanism in which the action of microorganisms results in a beneficial improvement in … Read more

Phytonutrients: Classification, Health Benefits and Dietary Sources

What are Phytonutrients? Phytonutrients, also called phytochemicals, are compounds or chemicals based on plants that have a beneficial impact on the body and may play a role in disease prevention and even treatment. Phytonutrients include carotenoids, flavonoids, isothiocyanates, and more. These nutrients do have effects ranging from antioxidants to anti-inflammatory agents, and properties that may … Read more

Electrolyte Balance: Functions of Electrolytes, Sources, RDA, Imbalance, Causes, Symptoms, Treatment

What are Electrolytes? Electrolytes are chemicals which conduct electricity when mixed with water. They control the function of the nerves and muscles, hydrate the body, balance blood acidity and pressure, and help repair damaged tissues. Muscles and nerves are often referred to as the “electric tissue” of the body. They depend on the movement of … Read more