Whataburger nutrition menu Introduction

Whataburger is an American fast-food restaurant. It is well known for its famous burgers, all-day breakfast, and growing list of menus.

More than 70 years ago Harmon Dobson got the idea to serve such a big burger that customers need to use two hands to hold it. And it is so tasty that after one bite customers couldn’t help to exclaim ‘What a Burger’.

Today, Whataburger is so well known, with over 800 locations in the southern United States.

No doubt Whataburger is a fast food restaurant. But according to a new study, it may have the healthiest cheeseburger. They never compromise on quality and this thing makes them different from others.

Whataburger menu nutrition are given below;

Shakes and malts

	Calories	Fat(g)	Protein	Sugar(g)	Sodium(mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
small strawberry shake (16 oz)	450	11	9	80	370	0	30	80
Medium strawberry shake (20 oz)	560	14	12	103	460	0	40	103
Large strawberry shake (32oz)	890	22	19	160	750	0	65	160
Small vanilla malt(16oz)	430	12	10	74	390	0	35	74
Medium vanilla malt (20 oz)	540	14	12	93	490	0	40	94
Large vanilla malt (32 oz)	860	23	20	147	780	0	65	148
Small chocolate shake (16 oz)	440	11	10	10	390	0	30	80
Medium chocolate Shake (20 oz)	560	14	13	13	490	0	40	102
Large chocolate shake (32 oz)	890	23	20	20	790	0	65	159

Burgers

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Whataburger jr	310	11	14	6	750	2	20	37
Double meat Whataburger	830	44	47	12	1470	4	85	62
Whataburger	590	25	29	12	1220	4	45	62
Bacon and cheese Whataburger	750	37	39	9	1910	4	80	62
Triple meat Whataburger	1070	63	65	12	1720	4	130	62
Avocado bacon burger	820	52	37	7	1600	4	85	52

Orange juice and milk

calories

Fat

(g)

protein

Sugar

(g)

Sodium

(mg)

Dietary

Fiber

(g)

Cholesterol

(mg)

Total

carbs

Orange juice

160

Low fat chocolate milk

160

2.5

220

Tea

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Kid’s sweet tea	220	0	0	56	15	0	0	58
Kid’s unsweet tea	5	0	0	0	15	0	0	1
Sweet tea (20 oz)	280	0	0	70	15	0	0	72
Unsweet Tea (20 oz)	5	0	0	0	20	0	0	2

Desserts

	Calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Fruit chews	80	0	1	11	20	0	0	19
Sugar cookie	230	10	3	17	210	0	15	34
Hot lemon pie	320	16	4	12	230	3	0	41
Cinnamon roll	580	16	8	59	1330	2	10	103
Hot apple pie	270	14	3	7	260	2	0	34

Coffee

calories

Fat

(g)

protein

Sugar

(g)

Sodium

(mg)

Dietary

Fiber

(g)

Cholesterol

(mg)

Total

carbs

Coffee (2o oz)

Decaf coffee

Chicken

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Whatachick’n sandwich With mayonnaise	580	28	32	9	900	3	80	52
Spicy chicken sandwich	550	26	31	9	1490	4	70	50
Chicken fajita taco	340	11	29	3	1200	1	80	31
Grilled chicken melt	390	11	33	6	1330	3	95	39
Whatachick’n strips	460	27	24	1	1020	1	60	30

Fries

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Large French fries	530	28	6	1	350	6	0	68
Medium French fries	400	21	4	1	260	4	0	51
Small French fries	270	14	3	0	170	3	0	34

Salads

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Cobb salad	300	21	20	3	610	0	235	8
Cobb salad with spicy chicken	550	32	43	4	1420	3	300	21
Cobb salad with grilled chicken	430	23	44	3	1160	3	315	10
Garden salad	160	10	10	4	220	5	30	10
Garden salad with grilled chicken	290	12	34	4	770	6	110	12
Garden salad with spicy chicken	400	21	32	5	1070	4	95	22

Dipping sauces and dressings

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Honey butter sauce	300	24	0	19	180	0	20	20
Cream gravy	60	3	0	1	410	0	0	8
Buffalo sauce	25	1.5	0	1	1510	1	0	3
Honey BBQ sauce	90	0	0	19	650	0	0	22
Thousand island dressing	260	25	1	7	540	0	25	8
Pancake syrup	160	0	0	21	0	0	0	39

For the kids

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Grilled cheese	510	28	16	4	1300	0	40	42
Whatachick’n bites	260	12	20	0	520	1	50	16
Whatachick’n strips	300	18	16	0	680	0	40	20
Justaburger	300	11	14	5	740	1	20	35

Condiments

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Margarine	35	4	0	0	30	0	0	0
Salsa verde	5	0	0	1	170	0	0	1
Spicy ketchup	30	0	0	6	400	0	0	7
Fancy ketchup	35	0	0	6	340	0	0	8
Picante sauce	5	0	0	1	170	0	0	1

Breakfast

	calories	Fat (g)	protein	Sugar (g)	Sodium (mg)	Dietary Fiber (g)	Cholesterol (mg)	Total carbs
Taquito with cheese	450	28	19	1	1060	2	305	28
Taquito with cheese and bacon	400	23	20	1	1050	1	345	29
Pancake platter with bacon	680	21	12	33	1560	3	15	109
Breakfast platter with bacon	600	38	28	5	1120	1	655	39
Buttermilk biscuit and gravy	490	30	8	5	1530	1	15	49
Egg sandwich	310	12	15	5	740	1	220	34