Most vegetables are
naturally low in fat and calories. None have cholesterol (sauces or seasoning
may add fat, calories and/or cholesterol)
naturally low in fat and calories. None have cholesterol (sauces or seasoning
may add fat, calories and/or cholesterol)
Vegetables are important
sources of many nutrients, including:
sources of many nutrients, including:
i.
Potassium
ii.
Dietary fibre
Dietary fibre
iii.
Folate(folic acid)
Folate(folic acid)
iv.
Vitamin A and C.
Vitamin A and C.