Cabbage
is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a
very good source of manganese, dietary fibre, potassium, vitamin B1, folate and
copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin
B2, magnesium, calcium, selenium , iron, pantothenic acid, protein and niacin
(Steinbrecher&Linseisen, 2009).
is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a
very good source of manganese, dietary fibre, potassium, vitamin B1, folate and
copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin
B2, magnesium, calcium, selenium , iron, pantothenic acid, protein and niacin
(Steinbrecher&Linseisen, 2009).
Cabbage,
red, cooked Calories:
44
red, cooked Calories:
44
1.00 cup GI:
very low
very low
150.00grams
Nutrient |
Amount |
DRV/DV(%) |
Nutrient density |
World healthiest foods rating |
Vitamin K |
71.40mg |
79 |
32.8 |
excellent |
Vitamin E |
51.60mg |
69 |
28.5 |
excellent |
Vitamin B6 |
0.34mg |
20 |
8.3 |
excellent |
Manganese |
0.33mg |
17 |
6.8 |
Very good |
Fiber |
3.90g |
16 |
6.6 |
Very good |
Potassium |
393.00mg |
11 |
4.6 |
Very good |
Vitamin B1 |
0.11mg |
9 |
3.8 |
Very good |
Folate |
36.00mg |
9 |
3.7 |
Very good |
Copper |
0.08mg |
9 |
3.7 |
Very good |
Choline |
32.10mg |
8 |
3.1 |
Good |
Phosphorus |
49.50mg |
7 |
2.9 |
Good |
Vitamin B2 |
0.09mg |
7 |
2.9 |
Good |
Magnesium |
25.50mg |
6 |
2.6 |
Good |
Calcium |
63.00mg |
6 |
2.6 |
Good |
Selenium |
3.45mg |
6 |
2.6 |
Good |
Iron |
0.99mg |
6 |
2.3 |
Good |
Pantothenic acid |
0.23mg |
5 |
1.9 |
Good |
Protein |
2.27g |
5 |
1.9 |
Good |
Vitamin B3 |
0.57mg |
4 |
1.5 |
Good |
In-depth nutritional profile
In
addition to the nutrients highlighted in the rating chart, here is an in-depth
nutritional profile for cabbage. This profile includes information on a full
array of nutrients, including carbohydrates, sugar, soluble and insoluble
fiber, sodium, vitamins, minerals, fatty acids, amino acids and more (Tang,
Zirpoli& Guru, 2007).
addition to the nutrients highlighted in the rating chart, here is an in-depth
nutritional profile for cabbage. This profile includes information on a full
array of nutrients, including carbohydrates, sugar, soluble and insoluble
fiber, sodium, vitamins, minerals, fatty acids, amino acids and more (Tang,
Zirpoli& Guru, 2007).
Cabbage,
red
red
Cooked(Note:–
indicates data unavailable)
indicates data unavailable)
1.00cup(150.00g) GI:
very low
very low
Basic
Macronutrients and Calories
Macronutrients and Calories
Nutrient |
Amount DRI/DV(%) |
Carbohydrate | |
Starch |
–g |
Total sugars |
4.98g |
Fructose |
1.79g |
Glucose |
2.12g |
Galactose |
0.00g |
Disaccharides |
0.06g |
Lactose |
1.00g |
Maltose |
0.00g |
Sucrose |
1.06g |
Soluble fiber |
1.06g |
Insoluble fiber |
–g |
Other carbohydrates |
–g |
Fat:
Monounsaturated fat |
0.01g |
Polyunsaturated fat |
0.06g |
Saturated fat |
0.02g |
Trans fat |
0.00g |
Calories from fat |
1.22 |
Calories from saturated fat |
0.15 |
Calories from trans fat |
0.00 |
Cholesterol |
0.00mg |
Water |
136.26g |
