U.K.
Health and Safety Executive (2004), summed up the benefits of healthy living
which include;
Health and Safety Executive (2004), summed up the benefits of healthy living
which include;
1. Energy: One of
the biggest benefits of healthy living is energy. When your body is not
burdened by having to digest food that is not really food, due to proper
nutrition and good metabolism system, it gives you ample amounts of energy for
the biggest benefits of healthy living is energy. When your body is not
burdened by having to digest food that is not really food, due to proper
nutrition and good metabolism system, it gives you ample amounts of energy for
other things, such as having fun, enjoying life, running around, and so on. This
sometimes takes time, because if you have been eating an unhealthy diet and you
start eating healthier, your body will take advantage of that and start getting
rid of bad stuff. So do not be alarmed if at first you feel worse. Just eat
healthy and stay with it.
2. Mood; Another
benefit is mood. Yes, you can actually turn up your happiness by eating
healthier. When you start eating more whole foods, fruits and vegetables,
you’ll start getting more vitamins and minerals in your body, which is good
news. If you eat nutritionally deficient food, it will affect everything you do
from mood to brain function to overall health.
benefit is mood. Yes, you can actually turn up your happiness by eating
healthier. When you start eating more whole foods, fruits and vegetables,
you’ll start getting more vitamins and minerals in your body, which is good
news. If you eat nutritionally deficient food, it will affect everything you do
from mood to brain function to overall health.
3. Fun: When you
go into living a healthier lifestyle with the attitude that change is fun (not
easy), you will find the journey easier. For example, one thing you can do is
try out green smoothies. And yes, you can make them taste extremely good, and
they will give you energy for the whole day. On top of that, they’ll fill your
body up with nutritional goodness.
go into living a healthier lifestyle with the attitude that change is fun (not
easy), you will find the journey easier. For example, one thing you can do is
try out green smoothies. And yes, you can make them taste extremely good, and
they will give you energy for the whole day. On top of that, they’ll fill your
body up with nutritional goodness.
4. Charisma: Somehow,
somewhere on a subconscious level, we know when people are healthy, and when
they are not. Now obviously we cannot know 100% of the time, and we all have
different tastes, but one of the big benefits of healthy living is
attractiveness. Your weight, size, height, color doesn’t matter, because you
are perfect the way you are. But when you start living healthier, you will
become irresistible to the right people, even more so than you were before.
somewhere on a subconscious level, we know when people are healthy, and when
they are not. Now obviously we cannot know 100% of the time, and we all have
different tastes, but one of the big benefits of healthy living is
attractiveness. Your weight, size, height, color doesn’t matter, because you
are perfect the way you are. But when you start living healthier, you will
become irresistible to the right people, even more so than you were before.
5. Save Money: The
healthier you become, the more you reduce your risk of ending up in the hospital
or with an illness. It is insurance for the future. This is a tough one though,
because it’s hard to change your habits and to change your lifestyle. It feels
easier and more rewarding to just stick with what you have always done.
healthier you become, the more you reduce your risk of ending up in the hospital
or with an illness. It is insurance for the future. This is a tough one though,
because it’s hard to change your habits and to change your lifestyle. It feels
easier and more rewarding to just stick with what you have always done.
Reference
U.K. Health and Safety Executive (2004). Healthy
Living: What You Stand to Gain. A Seminar Paper Presented at Imperial College,
2004: London.
Living: What You Stand to Gain. A Seminar Paper Presented at Imperial College,
2004: London.
