Whataburger is an American fast-food restaurant. It is well known for its famous burgers, all-day breakfast, and growing list of menus.
More than 70 years ago Harmon Dobson got the idea to serve such a big burger that customers need to use two hands to hold it. And it is so tasty that after one bite customers couldn’t help to exclaim ‘What a Burger’.
Today, Whataburger is so well known, with over 800 locations in the southern United States.
No doubt Whataburger is a fast food restaurant. But according to a new study, it may have the healthiest cheeseburger. They never compromise on quality and this thing makes them different from others.
Whataburger menu nutrition are given below;
Shakes and malts
| Calories | Fat(g) | Protein | Sugar(g) | Sodium(mg) | Dietary Fiber (g) | Cholesterol (mg) | Total carbs | |
| small strawberry shake (16 oz) | 450 | 11 | 9 | 80 | 370 | 0 | 30 | 80 |
| Medium strawberry shake (20 oz) | 560 | 14 | 12 | 103 | 460 | 0 | 40 | 103 |
| Large strawberry shake (32oz) | 890 | 22 | 19 | 160 | 750 | 0 | 65 | 160 |
| Small vanilla malt(16oz) | 430 | 12 | 10 | 74 | 390 | 0 | 35 | 74 |
| Medium vanilla malt
(20 oz) |
540 | 14 | 12 | 93 | 490 | 0 | 40 | 94 |
| Large vanilla malt (32 oz) | 860 | 23 | 20 | 147 | 780 | 0 | 65 | 148 |
| Small chocolate shake
(16 oz) |
440 | 11 | 10 | 10 | 390 | 0 | 30 | 80 |
| Medium chocolate Shake (20 oz) | 560 | 14 | 13 | 13 | 490 | 0 | 40 | 102 |
| Large chocolate shake
(32 oz) |
890 | 23 | 20 | 20 | 790 | 0 | 65 | 159 |
Burgers
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Whataburger jr | 310 | 11 | 14 | 6 | 750 | 2 | 20 | 37 |
| Double meat Whataburger | 830 | 44 | 47 | 12 | 1470 | 4 | 85 | 62 |
| Whataburger | 590 | 25 | 29 | 12 | 1220 | 4 | 45 | 62 |
| Bacon and cheese Whataburger | 750 | 37 | 39 | 9 | 1910 | 4 | 80 | 62 |
| Triple meat
Whataburger |
1070 | 63 | 65 | 12 | 1720 | 4 | 130 | 62 |
| Avocado bacon burger | 820 | 52 | 37 | 7 | 1600 | 4 | 85 | 52 |
Orange juice and milk
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Orange juice | 160 | 0 | 2 | 33 | 0 | 0 | 0 | 37 |
| Low fat chocolate milk | 160 | 2.5 | 8 | 25 | 220 | 0 | 10 | 27 |
Tea
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Kid’s sweet tea | 220 | 0 | 0 | 56 | 15 | 0 | 0 | 58 |
| Kid’s unsweet tea | 5 | 0 | 0 | 0 | 15 | 0 | 0 | 1 |
| Sweet tea
(20 oz) |
280 | 0 | 0 | 70 | 15 | 0 | 0 | 72 |
| Unsweet
Tea (20 oz) |
5 | 0 | 0 | 0 | 20 | 0 | 0 | 2 |
Desserts
| Calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Fruit chews | 80 | 0 | 1 | 11 | 20 | 0 | 0 | 19 |
| Sugar cookie | 230 | 10 | 3 | 17 | 210 | 0 | 15 | 34 |
| Hot lemon pie | 320 | 16 | 4 | 12 | 230 | 3 | 0 | 41 |
| Cinnamon
roll |
580 | 16 | 8 | 59 | 1330 | 2 | 10 | 103 |
| Hot apple pie | 270 | 14 | 3 | 7 | 260 | 2 | 0 | 34 |
Coffee
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Coffee (2o oz) | 5 | 0 | 1 | 0 | 10 | 0 | 0 | 0 |
| Decaf coffee | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 0 |
Chicken
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Whatachick’n sandwich
With mayonnaise |
580 | 28 | 32 | 9 | 900 | 3 | 80 | 52 |
| Spicy chicken sandwich | 550 | 26 | 31 | 9 | 1490 | 4 | 70 | 50 |
| Chicken fajita taco | 340 | 11 | 29 | 3 | 1200 | 1 | 80 | 31 |
| Grilled chicken melt | 390 | 11 | 33 | 6 | 1330 | 3 | 95 | 39 |
| Whatachick’n strips | 460 | 27 | 24 | 1 | 1020 | 1 | 60 | 30 |
Fries
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Large French fries | 530 | 28 | 6 | 1 | 350 | 6 | 0 | 68 |
| Medium French fries | 400 | 21 | 4 | 1 | 260 | 4 | 0 | 51 |
| Small French fries | 270 | 14 | 3 | 0 | 170 | 3 | 0 | 34 |
Salads
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Cobb salad | 300 | 21 | 20 | 3 | 610 | 0 | 235 | 8 |
| Cobb salad with spicy chicken | 550 | 32 | 43 | 4 | 1420 | 3 | 300 | 21 |
| Cobb salad with grilled chicken | 430 | 23 | 44 | 3 | 1160 | 3 | 315 | 10 |
| Garden salad | 160 | 10 | 10 | 4 | 220 | 5 | 30 | 10 |
| Garden salad with grilled chicken | 290 | 12 | 34 | 4 | 770 | 6 | 110 | 12 |
| Garden salad with spicy chicken | 400 | 21 | 32 | 5 | 1070 | 4 | 95 | 22 |
Dipping sauces and dressings
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Honey butter sauce | 300 | 24 | 0 | 19 | 180 | 0 | 20 | 20 |
| Cream gravy | 60 | 3 | 0 | 1 | 410 | 0 | 0 | 8 |
| Buffalo sauce | 25 | 1.5 | 0 | 1 | 1510 | 1 | 0 | 3 |
| Honey BBQ sauce | 90 | 0 | 0 | 19 | 650 | 0 | 0 | 22 |
| Thousand island dressing | 260 | 25 | 1 | 7 | 540 | 0 | 25 | 8 |
| Pancake syrup | 160 | 0 | 0 | 21 | 0 | 0 | 0 | 39 |
For the kids
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Grilled cheese | 510 | 28 | 16 | 4 | 1300 | 0 | 40 | 42 |
| Whatachick’n bites | 260 | 12 | 20 | 0 | 520 | 1 | 50 | 16 |
| Whatachick’n strips | 300 | 18 | 16 | 0 | 680 | 0 | 40 | 20 |
| Justaburger | 300 | 11 | 14 | 5 | 740 | 1 | 20 | 35 |
Condiments
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Margarine | 35 | 4 | 0 | 0 | 30 | 0 | 0 | 0 |
| Salsa verde | 5 | 0 | 0 | 1 | 170 | 0 | 0 | 1 |
| Spicy ketchup | 30 | 0 | 0 | 6 | 400 | 0 | 0 | 7 |
| Fancy ketchup | 35 | 0 | 0 | 6 | 340 | 0 | 0 | 8 |
| Picante sauce | 5 | 0 | 0 | 1 | 170 | 0 | 0 | 1 |
Breakfast
| calories | Fat
(g) |
protein | Sugar
(g) |
Sodium
(mg) |
Dietary
Fiber (g) |
Cholesterol
(mg) |
Total
carbs |
|
| Taquito with cheese | 450 | 28 | 19 | 1 | 1060 | 2 | 305 | 28 |
| Taquito with cheese and bacon | 400 | 23 | 20 | 1 | 1050 | 1 | 345 | 29 |
| Pancake platter with bacon | 680 | 21 | 12 | 33 | 1560 | 3 | 15 | 109 |
| Breakfast platter with bacon | 600 | 38 | 28 | 5 | 1120 | 1 | 655 | 39 |
| Buttermilk biscuit and gravy | 490 | 30 | 8 | 5 | 1530 | 1 | 15 | 49 |
| Egg sandwich | 310 | 12 | 15 | 5 | 740 | 1 | 220 | 34 |
