Prevention of Infertility

Prevention
is the act or practice of stopping something from happening.
Maybe
you are not ready to get pregnant but preventing infertility is important for
your future family. Although some infertility problems are not preventable,
there are actions you can take to prevent some infertility problem for men and
women.

Try
to get pregnant while you are young. The younger you have of preventing
infertility. That’s because your fertility declines after age 35 and continues
to declines with each passing year. Be safe in your sexual lifestyle-practicing
“safe sex” is an important key in how to prevent infertility in women.
STD
can lead to pelvic inflammatory disease which can lead to infertility.
Abstinence is the safest way to ensure you will not get an STD. otherwise stay
in a monogamous relationship where you both have been tested for STD.
v    Stress: Stress
can often affect fertility because it may lead to you having sex less
frequently. For the best chance of becoming pregnant, you need to have sex
every two to three (2-3) days.
v    Health checks and tests for
women:
Make sure you are up to date with your cervical
screening tests you need to have one every three to five (3-5) years depending
on your age. You should also visit clinic or hospital to make sure you do not
have any sexual transmitted infections.
v    Maintain a healthy weight:
More tips in how to prevent infertility in women include avoiding eating
disorders such as anorexia (loss of appetite) which can hinder ovulation and
cause the eggs to develop improperly. Being overweight or under weight can stop
ovulation excessive exercise, which many women do to stay trim; can also cause
irregular period or a total absence of period.
v    Avoid drugs and alcohol:
For women, the rules on drinking alcohol and using recreational drugs are the
same for preventing infertility as they are for me. Heavy alcohol use and drug
use increase the chances of ovulation disorders and endometriosis, which can
lead to infertility.
If
you are a smoker, stopping now may help in preventing infertility. In addition
to causing damage to your cervix and fallopian tubes, smoking can bring about
early menopause by aging ovaries and draining your egg supply. Smoking also
increase the risk of miscarriage.
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