Millions of people want to live a healthy lifestyle, but there are major
barriers to doing this. Most people assumed that they do not have enough time,
money or energy to make changes and start living a healthy lifestyle.
barriers to doing this. Most people assumed that they do not have enough time,
money or energy to make changes and start living a healthy lifestyle.
In today’s society, most people are stressed out, time-starved and
budget-challenged. It can be overwhelming to even think about making healthy
life
budget-challenged. It can be overwhelming to even think about making healthy
life
changes. Life transformation does not have to be such a long and involved
process — it doesn’t have to take months or years to accomplish. Otherwise, it
can get too frustrating and discouraging for most people to succeed.
Many people end up failing to achieve their goals even when they have
good ideas and good intentions. Working harder, faster or longer to achieve
goals is not enough to become successful. Overcoming barrier to healthy living
most include;
good ideas and good intentions. Working harder, faster or longer to achieve
goals is not enough to become successful. Overcoming barrier to healthy living
most include;
·
Working smarter can help in dealing with barriers to
successfully living a healthy lifestyle. This involves finding creative solutions to
problems and using shortcuts. However, knowledge is not enough. New knowledge
is useless unless it’s implemented.
Working smarter can help in dealing with barriers to
successfully living a healthy lifestyle. This involves finding creative solutions to
problems and using shortcuts. However, knowledge is not enough. New knowledge
is useless unless it’s implemented.
·
Positive thinking is only half the battle — it can
only go so far. It will take good ideas and practical steps to make things
happen. In order to be successful, it’s absolutely necessary to start taking
action.
Positive thinking is only half the battle — it can
only go so far. It will take good ideas and practical steps to make things
happen. In order to be successful, it’s absolutely necessary to start taking
action.
·
Continuing to take action, progress can be
accelerated. How? Experiencing initial and continuing success can increase
motivation to succeed. In turn, this can lead to increased activity that can
effectively generate results.
Continuing to take action, progress can be
accelerated. How? Experiencing initial and continuing success can increase
motivation to succeed. In turn, this can lead to increased activity that can
effectively generate results.
·
More importantly, taking action can change the
brain. Brain plasticity or neuroplasticity is the capacity of the brain to
change its structure and function.
The brain changes when new information is learned. The changes in the brain can
become permanent when action gets repeated and when the activity becomes a
habit. Brain plasticity is a good reason why consistently taking action can
dramatically improve chances of success. The brain changes with increase in
knowledge. However, dramatic changes will not take place unless the new
information is applied repeatedly and the new skill is practiced. Anyone who wants to deal with
barriers to living a healthy lifestyle and develop life-changing habits can
apply the new findings in brain plasticity.
More importantly, taking action can change the
brain. Brain plasticity or neuroplasticity is the capacity of the brain to
change its structure and function.
The brain changes when new information is learned. The changes in the brain can
become permanent when action gets repeated and when the activity becomes a
habit. Brain plasticity is a good reason why consistently taking action can
dramatically improve chances of success. The brain changes with increase in
knowledge. However, dramatic changes will not take place unless the new
information is applied repeatedly and the new skill is practiced. Anyone who wants to deal with
barriers to living a healthy lifestyle and develop life-changing habits can
apply the new findings in brain plasticity.
·
Learning about new ways of eating healthy or
reducing stress will not effectively lead to long-term lifestyle changes.
Instead, the new knowledge can be practiced repeatedly until it becomes a
habit. Making a habit of health-promoting activities can more effectively
increase the chances of overcoming barriers to a healthy lifestyle.
Learning about new ways of eating healthy or
reducing stress will not effectively lead to long-term lifestyle changes.
Instead, the new knowledge can be practiced repeatedly until it becomes a
habit. Making a habit of health-promoting activities can more effectively
increase the chances of overcoming barriers to a healthy lifestyle.
Reference
Centers for Disease Control and Prevention (CDC)
(2007) “Overcoming Barriers to Healthy Lifestyle for
Everyone. 2007. Available at: http://www.cdc.gov/healthylifestle/everyone/health/index.html.
(2007) “Overcoming Barriers to Healthy Lifestyle for
Everyone. 2007. Available at: http://www.cdc.gov/healthylifestle/everyone/health/index.html.