Dubai a city that is popular for its tall buildings and wealthy lifestyle, has taken up the global trend of saunas for wellbeing and relaxation. The idea of a sauna must be strange in a city like Dubai which has high temperatures. However, the saunas in Dubai are very unique and the experience is extremely refreshing. Let’s discover the world of saunas in Dubai, including their benefits, types, and the best places to enjoy them.
Why Saunas are Popular in Dubai?
A Different Kind of Heat
People who visit saunas experience a different kind of heat that is different from the outdoor heat. The steamy environment that the sauna offers is very soothing. Hence, in a city like Dubai visiting a sauna is a great choice.
Health Benefits
The health benefits of a sauna are incredible. They play a major role in improving blood circulation, sweating becomes the reason for skin glow. The sleep cycle becomes better. Scientific study have also proved the health benefits of saunas. So, if you want to improve your health and maintain a healthy lifestyle visiting a sauna is a must.
Mental Health Benefits
The peaceful environment of a sauna provides a perfect setting for mental relaxation. It is very necessary to take a break from the hustle and bustle of daily life and refresh your mind.
Types of Sauna in Dubai
Dubai offers a wide range of saunas. You can go for the type that suits you the best and fall in your budget range.
Traditional Finnish Saunas
A typical Finnish sauna is a wooden room or a separate building with wooden benches inside placed on different levels. A high-quality sauna should have proper insulation. The room keeps the heat inside effectively and excess water doesn’t stay on the floor. One of the key elements is good ventilation.
Infrared Saunas
Infrared heaters are used that emit radiant heat and the skin absorbs it directly. They work at low temperatures. They are very beneficial for better circulation and relaxation of muscles.
Steam Saunas (Steam Rooms)
Steam saunas, or steam rooms, use a steam generator to create a humid environment. These saunas are beneficial for skin health, respiratory issues, and relaxation. The temperatures in steam saunas are lower (around 40-45°C) but the humidity is high.
Tips to Enjoy Saunas in Dubai
Stay Hydrated
It is advised to drink water before and after the sauna session. As a sauna session is followed by extensive sweating it is important to stay hydrated as this way you can better enjoy the sauna session.
Start Slowly
Start with shorter sessions and then gradually increase the heat when your body get used to the heat.
Listen to Your Body
You must listen to your body. If you start feeling dizziness, nausea, or any sort of discomfort it is advised to take a break and allow your body to calm and cool down. By listening to your body you can better enjoy the sauna sessions.
Conclusion
There is no denying the fact that saunas are the heat therapy in Dubai. They offer relaxation and a soothing environment that takes away all the stress and improves physical and mental health. There are multiple health benefits of saunas from improved and better circulation of blood, detoxification of harmful chemicals to stress reduction. By opting for any of the sauna types you can improve your mental as well as physical health. The saunas help in better sleep. You must give time to well well-being of your body by going to the sauna and maintaining a healthy lifestyle.
