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For sports stars, what they put into their bodies is hugely important. With these talented professionals dedicating themselves to their sport, staying fit and healthy, and fueling their bodies in the best way possible is crucial to their chances of success on court. NBA players are no different, with these respected basketball professionals needing to fuel a high-energy sport with end-to-end action on offer.
Even throughout their college days, aspiring basketball players need to eat the right things and prepare their bodies for the professional game. For the fans who wear their team’s jersey with pride and back their favorite players to score big after looking at the latest NBA odds, they aren’t always fully aware of the dedication required to stay at the top of the sport. Sure, players earn huge sums of money and it’s a career most people on the planet would love to have, but they can’t always eat the stuff they love.
Of course, there are cheat days to enjoy and the occasional off-season treat to munch on, but when the season is in full swing, an NBA player’s diet needs to be strict and contain plenty of the good stuff. With that in mind, below we look at some of the dietary choices NBA athletes typically make to ensure they’re at the peak of their powers.
Carbohydrates provide the energy they require
First up, many NBA players consume a lot of complex carbohydrates to give them the energy they need to perform at their very best. A primary source of energy for all professional athletes, popular choices include the likes of brown rice and quinoa, while whole grains and vegetables are also a key part of their diets. Many basketball players have personal chefs to spruce up these occasionally dull offerings, while other NBA stars are partial to a bit of cooking themselves. Ultimately, though, carbohydrates are crucial.
A diet high in protein is essential
Protein is another molecule NBA stars focus on when it comes to ensuring they’re eating the right stuff. Proteins are needed for the body to function properly, and need to make sure their bodies are feeling ready for the big game. Protein is capable of providing the energy they need to fuel themselves, with options like chicken, steak, salmon, tofu, and Greek yogurt forming a key part of many diets in the NBA. Protein also aids muscle repair, making it an important ingredient in more ways than one.
Healthy fats are also needed
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Healthy fats are another key component of a sportsperson’s diet. For NBA players, who are generally tall athletes with a huge body to fuel, these healthy fats help them feel fuller for longer. Popular foods in this category include the likes of olive oil, avocado, and nuts. Foods of this type also possess anti-inflammatory benefits, helping NBA players recover from injury more easily and reducing the risk of injuries occurring in the first place.
Staying hydrated is key
It sounds obvious, but many people don’t consume enough liquids to ensure they’re hydrated. For NBA players, it’s paramount. They’ll drink large amounts of water, while electrolytes are also a preference for many players when they’re working up a sweat.
Supplements are also popular
Alongside the food they put into their bodies, the vast majority of NBA stars are also recommended a whole host of supplements to take by their team’s medical departments. Likewise, some players have also found what works for them and what doesn’t after playing for years. Popular supplements are protein powder and creatine, plus a wide range of vitamins.
