CBD can be taken at night, in the afternoon, or in the morning. It is perfect for any time of day because it offers numerous therapeutic advantages with fewer and less intoxicating side effects than cannabis use. Always get medical advice from an MMJ card doctor before beginning to use marijuana for medical reasons.
When Should You Take CBD Oil for the Best Results?
Whether you are taking CBD as a powerful stress and pain reliever, to lessen the symptoms of anxiety and depression, or for other purposes, will determine the best time of day to take it. All hours of the day will benefit from these therapeutic effects. However, it would be best to take CBD oil at night and in larger doses for more sedative effects if you want to try it to improve the onset or quality of your sleep.
No matter how it is consumed, CBD oil can also be taken at any time of day. However, each method will have a different impact duration and timing of effects.
Since CBD oil is absorbed straight into the bloodstream, drops applied under the tongue have the quickest effects, lasting 15 to 30 minutes. If larger doses are consumed, the effects may last for six to eight hours, but they will subside after two to three hours. Because the cannabinoids in cannabis-infused beverages are absorbed through the mouth and under the tongue, they sometimes start working faster than tinctures.
It will take 60 to 90 minutes for the CBD oil in edibles to start working. Because the CBD must first metabolize in the liver before entering the bloodstream, edibles take longer to start working. CBD effects from edibles typically peak two to three hours after consumption, but they can linger for four to twelve hours. Whether you need the effects to happen right away or if you would prefer longer-lasting effects will determine the best way for you to consume CBD.
Morning
Benefits
Energy boost. Low doses of CBD have been found to be energizing. Although it doesn’t provide the same energy boost as caffeine, CBD is believed to promote protein synthesis in the brain regions related to wakefulness. Taking CBD first thing in the morning may help “wake up” your brain and give you a clear head so you can face the day.
Pain relief. CBD oil has been shown to be a safe therapeutic option for both acute and chronic pain, so you might find relief if you have either of these conditions.
No matter what time of day you take it, CBD oil may help reduce pain. On the other hand, pain in the morning may affect how you begin your day and whether you reach your destination. You can have the best possible start to your morning by using CBD oil to relieve pain.
Anxiety relief. Dealing with anxiety can make it difficult to get out of bed in the morning and get going. Anxiety can be reduced by CBD, which makes you feel calmer and more capable of handling the day.
Drawbacks
Sedative effects. High dosages of CBD have been demonstrated to have sedative effects in healthy adults. People who take 300–600 mg of CBD per day experience this effect, though individual results may vary. The cause of this sedative effect was unclear, though, and it was believed that the CBD may have contributed to a more relaxed state by significantly lowering the stress hormone cortisol.
Afternoon
Benefits
Stress relief. Although it’s normal to experience stress during the day, taking CBD oil in the afternoon can help lessen these symptoms. Increased heart rate and elevated blood pressure are common signs of stress because your adrenal glands release more cortisol, the main stress hormone, into your bloodstream when you’re under stress. By preventing cortisol from entering the bloodstream, CBD lessens stress symptoms and promotes relaxation.
Antidepressant. Depression is frequently brought on by low serotonin levels. Some people notice that their mood is low in the afternoon or suffer from an “afternoon slump.” Stress, which can cause serotonin to fluctuate, may be connected to this effect.
Because CBD oil is a partial agonist of serotonin receptors, it might help you if you feel depressed in the afternoon. This indicates that CBD elevates your mood by acting similarly to serotonin molecules on the body’s serotonin receptors.
Energy boost. CBD can increase your energy levels in the afternoon, much like it does in the morning. Studies have indicated that CBD may lessen fatigue, despite the lack of clarity surrounding the mechanism.
Improved brain health. According to research, CBD may enhance brain health by lowering oxidative stress in brain cells and enhancing mitochondrial function. Unfortunately, there is still a dearth of research on how CBD affects brain health.
Drawbacks
Side effects of CBD. While negative effects from CBD are rare, they do happen occasionally. Weakness, decreased appetite, and diarrhea are typical CBD side effects. Although these adverse effects are a disadvantage of using CBD at any time of day, they are perhaps most noticeable when taken during the day, when most people are most busy.
Night
Benefits
Unwind. It is well known that CBD promotes evening relaxation. Due to its ability to lower blood cortisol levels, CBD can promote relaxation and help you wind down after a demanding day.
Sedating Effects. In healthy adults, high doses of 300–600 mg of CBD per night may help people fall asleep. Additionally, by lowering blood cortisol levels, CBD may enhance the quality of sleep in general. Elevated cortisol levels can worsen sleep quality and cause more nighttime awakenings.
Additionally, CBD can be mixed with calming terpenes or combined with THC to promote better sleep.
- Myrcene
- Humulene
- Linalool
Muscle Relaxants. According to studies, the regular purpose of CBD is to relax muscles. CBD’s pain-relieving and muscle-relaxing properties are advantageous at night because they can make it easier to fall asleep.
Drawbacks
Promotes Wakefulness. CBD can help healthy adults wake up when taken in small doses. When taken at the wrong time, it can make it difficult to fall asleep and cause a restless night. High concentrations of beta-caryophyllene, pinene, and limonene may also encourage alertness. While cannabinoids like CBN have sedative effects, other cannabinoids, such as CBG and low doses of THCV, may also encourage wakefulness when used in conjunction with CBD.
Dosing Tips
It can be challenging to determine the right dosage for you. Starting with a low dose and gradually increasing it until the desired effects are achieved is the best course of action. While healthy adults may need 300–600 mg for sedative effects, research indicates that doses as low as 25 mg daily are adequate to relieve pain or anxiety.
It is advisable to keep in mind that different people require different dosages and that CBD, or any other type of cannabis, is not a panacea. Nonetheless, a lot of people have effectively used medical cannabis and specific phytocannabinoids like CBD for therapeutic purposes and to improve their quality of life (QoL) in areas like pain management, healthy eating, and sleep.
Having a 420 medical card in Tulsa, OK is crucial if you plan to include marijuana in your treatment plan because it will allow you to legally access the drug and prevent you from facing any legal issues.
