Yoga Pose Archives

Kapalbhati for Beginners: Common Mistakes and How to Avoid Them

Bhavin Kundalia8 months ago8 months ago88 mins

Kapalbhati, a powerful breathing technique in yoga, has garnered global recognition for its numerous health benefits. Derived from the Sanskrit…

Othuke Andrew Akpeli8 months ago7 months ago4610 mins

The Dolphin Plank Pose is a powerful yoga posture that strengthens the body and calms the mind. This pose, known…

Mohsin Ullah2 years ago2 years ago08 mins

Yoga is a profound practice that encompasses various poses, each offering unique benefits for the mind, body, and spirit. Among…