What to Expect on the Day One Session of Counselling
It’s very much normal to feel a bit jittery on your first day of counselling. Everyone feels somewhat unsure about…
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How to Start a Conversation About Mental Health with Your Teen
Table of Contents: Recognizing the Importance of Mental Health Discussions Identifying the Right Time and Place Building Trust and Being…
8 Warning Signs You Need Residential Mental Health Treatment
It was Tuesday morning. I hadn’t slept well. My head hurt, and every noise bothered me. The coffee smelled bad….
Real Stories: How People Have Overcome Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). For many,…
Building a Resilient Support Network for Mental Health Recovery
In the journey of mental health recovery, one of the most vital resources is a robust support network. Building and…
How to Efficiently Build Good Self-Esteem in Children!
A child’s self-esteem is the bed of various attributes a child has such as confidence, resilience, relationships with others, emotional…
The Art and Science of Psychotherapy: Insights from Psychologists
Psychotherapy is an intricate dance between art and science, a collaborative process between individuals and skilled mental health professionals. Psychologists,…
Winter Wellness: Staying Fit, Boosting Your Immune System, and Nurturing Your Mental Health
As the days grow shorter and the temperature drops, many people find it challenging to stay healthy and motivated during…
Weed Strains: Differentiating Between Hybrid, Indica, and Sativa
In the world of cannabis, variety is the spice of life. With a plethora of weed strains available, each offering…