Stress is
a fact of nature forces from the inside or outside world affecting the
individual. Stress can be a neutral, negative or positive experience. Stress is
related both eternal and internal factors.
a fact of nature forces from the inside or outside world affecting the
individual. Stress can be a neutral, negative or positive experience. Stress is
related both eternal and internal factors.
External factors: Physical environment, including your job, your
relationship and others your home and all the situations, challenges,
difficulties, and expectations.
relationship and others your home and all the situations, challenges,
difficulties, and expectations.
Internal factors: Determine your body is ability to respond to
external stress include your nutritional status, overall health and fitness
levels, emotional well being and the amount of sleep and rest you rest.
external stress include your nutritional status, overall health and fitness
levels, emotional well being and the amount of sleep and rest you rest.
Types of stress
1. Acute
stress: Acute stress is your
body’s immediate reaction to a new challenge, even, or demand the fight or
flight response. As the pressure of a automobile accident, an argument with
a family member or a costly mistake at
work sink in your body turns on biological response acute stress is not always
caused by negative stress, it is also experience you have when riding a roller
coaster or having a person jump out at you in a haunted house. Isolated
episodes of acute stress should not have any hinge health for you as the stressful situation
give your and brain practice in development best response to future stressful
situation.
stress: Acute stress is your
body’s immediate reaction to a new challenge, even, or demand the fight or
flight response. As the pressure of a automobile accident, an argument with
a family member or a costly mistake at
work sink in your body turns on biological response acute stress is not always
caused by negative stress, it is also experience you have when riding a roller
coaster or having a person jump out at you in a haunted house. Isolated
episodes of acute stress should not have any hinge health for you as the stressful situation
give your and brain practice in development best response to future stressful
situation.
2. Chronic
stress: This is stress
resulting from repeated exposure to situation that leads to the release of
stress hormones. This type of stress can cause wear and tears on your mind and
body. Many scientists think that our stress response system was not designed to
be constantly activated. This over use may contribute to the breakdown of many
bodily systems. Chronic stress has been linked to heart disease, high blood
pressure, high cholesterol, type II diabetes, and depression. But the effects
of chronic stress are worst for people at risk for developing these and other
problems. For instance, if one has a family history of heart disease, diabetes,
high blood pressure has unhealthy lifestyle habits, then chronic stress can
flip the switch that turns on those health problems.
stress: This is stress
resulting from repeated exposure to situation that leads to the release of
stress hormones. This type of stress can cause wear and tears on your mind and
body. Many scientists think that our stress response system was not designed to
be constantly activated. This over use may contribute to the breakdown of many
bodily systems. Chronic stress has been linked to heart disease, high blood
pressure, high cholesterol, type II diabetes, and depression. But the effects
of chronic stress are worst for people at risk for developing these and other
problems. For instance, if one has a family history of heart disease, diabetes,
high blood pressure has unhealthy lifestyle habits, then chronic stress can
flip the switch that turns on those health problems.
Causes of stress
1.
Relationship
Relationship
2.
Emotional
trouble
Emotional
trouble
3.
Life
changes
Life
changes
4.
Money
Money
5.
Person
believe
Person
believe
6.
Occupation
Occupation
7.
Lose of
job
Lose of
job
8.
Discrimination
Discrimination
9.
Traumatic
events
Traumatic
events
10. environment
Nutritional management of stress
Balanced
nutrition is essential to maintaining overall good health, but it also can
affect your capacity to cope with stress. When you are going through period of
stress, your need of more all nutrients, particularly the vitamin b, which
affect the nervous system and calcium, which is needed to counteract the lactic
acid your tense muscles produce. Likewise, if you are lacking nutrients, your
body will not be equipped to handle stress effectively. Eat a variety of food
to ensure that you consume all of the forty to sixty nutrients you need to stay
healthy. These include vitamins, minerals, amino acid (from protein) essential
fatty acids (from vegetable oil and animal fat) and energy from carbohydrate,
protein, and fats.
nutrition is essential to maintaining overall good health, but it also can
affect your capacity to cope with stress. When you are going through period of
stress, your need of more all nutrients, particularly the vitamin b, which
affect the nervous system and calcium, which is needed to counteract the lactic
acid your tense muscles produce. Likewise, if you are lacking nutrients, your
body will not be equipped to handle stress effectively. Eat a variety of food
to ensure that you consume all of the forty to sixty nutrients you need to stay
healthy. These include vitamins, minerals, amino acid (from protein) essential
fatty acids (from vegetable oil and animal fat) and energy from carbohydrate,
protein, and fats.
How to prevent stress
1. Relax:
Take time out to relax. You may fell as through you
have to force yourself to relax if you are not used to it, but it is worth the
effort. Learning to relax can help you manage your stress
Take time out to relax. You may fell as through you
have to force yourself to relax if you are not used to it, but it is worth the
effort. Learning to relax can help you manage your stress
2. Sleep:
Make sure you get sufficient and quality eat
healthier and sleep. Avoid excessive caffeine will help you sleep well for
longer period.
Make sure you get sufficient and quality eat
healthier and sleep. Avoid excessive caffeine will help you sleep well for
longer period.
3. Socialize:
Spend time with friends and family, talk to them
about problems you are having and find time to laugh together.
Spend time with friends and family, talk to them
about problems you are having and find time to laugh together.
4. Get
help : If you are
experiencing a lot of stress over a long period of time, or are an worried
about how stress is affecting you, then seek help, see your doctor who may
recommend a counselor or some alternative stress relief techniques such as
manage, acupuncture alternative medicine.
help : If you are
experiencing a lot of stress over a long period of time, or are an worried
about how stress is affecting you, then seek help, see your doctor who may
recommend a counselor or some alternative stress relief techniques such as
manage, acupuncture alternative medicine.
