1) Having a healthy diet.
Eating a healthy balanced
diet is good for our mental and physical health if someone has limited diet or
eat a lot of unhealthy food it can worsen mental health. And also mental health
can get worse if certain nutrients are not in our diet one example is that a
low level of vitamin B is linked to depression
diet is good for our mental and physical health if someone has limited diet or
eat a lot of unhealthy food it can worsen mental health. And also mental health
can get worse if certain nutrients are not in our diet one example is that a
low level of vitamin B is linked to depression
2) Getting regular exercise
Moderate exercise can help
to improve one’s mood and how you feel generally. It can also help you to feel
better about yourself.
to improve one’s mood and how you feel generally. It can also help you to feel
better about yourself.
3) Getting enough sleep
Problems with sleep can affect how one feel
physically and mentally
physically and mentally
4) Stress
Try not to get too stressed. A lot of things in life
can cause stress which can impact on mental health
can cause stress which can impact on mental health
5) Drug use
Using alcohol or drugs can trigger mental illness in
some people
some people
