The breast is the skin that covers the pectoral (chest) muscles. Breast tissue that contains milk (glandular tissue) and fatty tissue make up a woman’s breasts. The amount of fat in the breast determines its size.
The lobes of the breast, which provide milk, are divided into 15 to 20 parts. Milk is contained in smaller structures called lobules within each lobe. The milk is transported through a network of tiny tubes known as ducts. The ducts join together to form larger ducts that ultimately leave the skin in the nipple. The areola is the dark layer of skin that surrounds the nipple.
The breast is supported by connective tissue and ligaments, which give it its shape. Nerves provide sensation to the breast. Blood vessels, lymph vessels, and lymph nodes can also be found in the breast.
What determines Your Breast Size?
Genetics plays a big role in the size of the breasts. When it comes to breast size, women often consider breast volume or fullness. Other characteristics, such as chest circumference, will influence the size of your breasts. Breast volume and bone structure are all anatomical features that can be passed on across generations. Other causes, in addition to heredity, play a role in deciding breast size. Your breasts will almost certainly look different when you’re a girl than they will later in life. They will grow or shrink in size, and some sagging is likely to occur. With weight gain or loss, cup size and torso diameter will vary dramatically. Your bra size is likely to change if you lose or add 20 pounds or more.
The size of the breast of a woman varies during different stages in life. Breast size is influenced by hormones and the menstrual cycle. When your ovaries begin to release hormones, your breast tissue begins to plump up with fat. When estrogen and progesterone expand the breast ducts and milk glands just before your period, your breasts can temporarily grow larger. During pregnancy, the breast is also noted to change. One of the earliest symptoms of pregnancy being enlarged breasts. Breast enlargement and milk intake are stimulated by the combination of estrogen, progesterone, and prolactin. During pregnancy, the breasts will begin to grow in size as they brace for lactation. Also at the onset of menopause which is associated with d decrease in estrogen the breasts lose elasticity and shrink in size.
How to Increase Breast Size Naturally
Most women aspire to have the ideal body, and to do this, every woman desires perfectly cut boobs that she can flaunt. Breast augmentation is a surgical procedure that is used to increase the size of your breasts. A surgeon fills the breast tissue with saline and silicone to give it a puffy appearance. Furthermore, such a treatment can be associated with severe complications. As a result of the associated complications with breast enlargement through cosmetic surgery, it become important to know some of the natural ways you can safely increase the size of your breast without surgery. Here is what you need to do to make your breast look big and full.
1. Eat Food that Helps in Increasing Breast Size
Natural breast enlargement may be aided by foods like milk, fruits, and nuts. Here are some good recipes that will give you results in less than a month.
| Milk | Your breasts are completely composed of fat, and eating fat-rich whole milk foods will make them bigger. |
| Papaya | When papaya (pawpaw) is combined with milk, it raises the size of the breasts. If you’re expecting a child, though, you shouldn’t have this fruit in your pregnancy diet. |
| Fenugreek seeds | Fenugreek seeds are high in estrogen, which helps you get bigger breasts. Make a paste of mustard oil and softly rub your breasts with it. |
| Fennel seeds | Fennel seeds powder can be used to increase the size of your breast. This is done by adding fennel seeds to your food or making it into a paste using olive oil and massaging your breasts with the mixture. |
| Flax seeds | Flax seed can help in increasing the size of your breast. This is done by chewing flax seeds or adding flax seed powder to your food. |
| Nuts | Nuts are high in monounsaturated fats, which are essential for the formation of breast tissue. |
| Soybean | Phytoestrogens, a hormone that causes large breasts, are abundant in soybeans. It also protects against cancer-causing free radicals. |
2. Participate in Yoga
Yoga has been used as a natural healer for thousands of years. It brings the body and mind together and aids in the fight against illness from within. Furthermore, when it comes to making breasts seem larger, this ancient art will help. Here’s how yoga will help you get big boobs.
| Bhujangasana | Bhujangasana , also known as cobra pose is a great way to increase the size of your breast. This is done by lying down on the stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day. |
| Ustrasana | Ustrasana also known as camel pose is done by kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat. |
| Dwikonasan | Dwikonasan also known as double angles pose is yet another way to increase the size of your breast. This asana includes standing, stretching both your hands backwards and locking it and bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs. |
3. The Use of Boob’s Massaging Oil
Massage is, of course, one of the best ways to enhance boob size. Nothing beats the satisfaction of seeing your man rub your breasts with a cream or lotion. So, what natural oils or lotions are good for massaging your boobs? Here’s what you need to know.
- Flaxseed oil
- Breast enlargement creams
- Fennel; and
- Olive oil
Steps to Follow in Boob Massaging
Having an oil massage is the most effective way of increasing the size of your breasts. Here are few easy steps to follow to achieve it.
Step 1: Move your hands around both boobs in a circulator way.
Step 2: Join both boobs together
Step 3: Repeat for 10 times every day using some of the above-listed natural oils.
4. Engage in Boob’s Enhancement Exercises
There are a number of exercises that can increase the size of your boobs and here is what you need to know.
| Breast Enhancement Exercises | How To Do? |
| Arm Circles | Step 1: Stretch out both your arms
Step 2: Gently move it around backwards for 1 minute. Step 3: Gently move it round forward for 1 minute Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes. |
| Arm Presses | Step 1: Open your hands until they go behind and again.
Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute. |
| Horizontal Chest Press | Step 1: Stretch your arms in front of your body bend it in a 90-degree angle.
Step 2: Open your arms wide and bring them back together Step 3: Repeat this for 1 minute. |
| Prayer Pose | Step 1: Join both your hands
Step 2: Then stretch both front and back Step 3: Repeat this 15 times. |
| Modified Push-Ups | Step 1: Lie on the ground with your face facing the ground.
Step 2: Place both your hands on the ground. Step 3: Push your body upwards and downwards. Step 4: Repeat this 15 times. |
