Hair loss is one of the most common issues among individuals nowadays. It can be frustrating and cause emotional and mental strain and anxiety whether it’s hair thinning, receding hairline, or visible patches on the Head skin. As the cosmetic world advances, there are many treatments available that help in regrowing hair. Let’s discuss How to stop hair loss and regrow hair naturally in this blog.
What Are The Causes of Hair Loss?
The most common reasons are:
- Genetics
- Hormonal imbalances
- Tension or illness
- Nutritional deficiencies
- Poor scalp health
- Use of harsh hair products
How to Stop Hair Loss and Regrow Hair Naturally
There are now many options available to grow your hair naturally without any surgery or unnatural way. By following these ways you can stop it and grow them naturally.
Minoxidil (Topical Treatment)
- It is a type of topical treatment that increases blood flow to the scalp.
- Apply to the scalp once or twice daily
- It takes at least 3–6 months to give results.
- It is best for the early stage of Losing hair.
Low-Level Laser Therapy
- This therapy stimulates hair follicles and boosts cell energy.
- Laser combs, caps, or helmets are involved during the procedure.
- This is a non-surgical and safe procedure.
- It works best for thinning hair or pattern baldness.
PRP (Platelet-Rich Plasma) Therapy
- PRP in Islamabad is one of the safest and most effective ways which involves your blood being drawn, platelets extracted, and injected into your scalp
- It promotes natural hair regrowth
- This process usually consists of 3–4 sessions, spaced a month apart
- It is one of the most popular Organic methods which uses your own body’s healing power.
Microneedling (Derma Rolling)
- This procedure involves creating tiny injuries on the Hair-bearing skin on the head to boost collagen production and help in the absorption of products properly.
- A 0.5mm–1.5mm derma roller is used once a week
- Doctors often suggest combining it with minoxidil or natural oils
Eat a Hair-Healthy Diet
- What you eat plays a very significant role in hair Development. Take a Healthy diet that includes
- Protein-rich foods like Eggs, chicken, lentils, and tofu
- Spinach, red meat, nuts rich in Iron and zinc
- Eat almonds, eggs, and sweet potatoes as they contain Biotin
- Have Omega-3 fatty acids rich foods like Salmon, walnuts, flaxseeds
- All these nutrients will strengthen your hair follicles and support thicker Renewal.
Massage Your Scalp with Natural Oils
- Massaging your scalp daily increases blood flow to hair roots. Apply Coconut, Castor, and Rosemary essential oils as they help moisturize, strengthen, and stimulate the hair and its growth.
- Massage any of them gently for 5–10 minutes every day.
Use DIY Hair Masks
- Use of homemade hair packs on hair-bearing skin nourishes your scalp and strengthens hair:
- Aloe vera gel soothes and promotes growth
- Onion juice high in sulfur stimulates follicles
- Yogurt + egg mask can add moisture and strength to dry hair
- Use any of these masks 1–2 times a week for best results.
Reduce Stress & Get Good Sleep
- Stress is a major cause of hair loss. To manage it:
- Practice meditation or deep breathing
- Stay active with regular exercise
- Get 7–8 hours of quality sleep per night
What to Avoid To Stop Hair Fall
- Sulfates, parabens, and alcohol-based hair products
- Excessive heat styling
- Tight hairstyles pulling on hair
- Poor diet and high stress
Final Thoughts: Choose What Works Best for You
Though it is a very long and slow journey, the wait is worth the results. Several treatments are very effective and help in regrowing hair naturally. Consult with a specialist as they will evaluate your condition and personalize a treatment plan for you according to the results you desire. Call us now and book your consultation with our practitioner aesthetic physicians at Royal Cosmetic Clinic Islamabad.
