Losing weight has always been a challenge for anyone. The most obvious reason for this is you are not losing a sufficient amount of calories as you should be. This is very frustrating if you put all your effort sincerely in losing weight but still you get no result. The only solution to get your desired output is to calculate the amount of calories you are eating and you are going to burn daily. Now you know the number that is the amount of calories you have to burn in a day or simply create a TDEE in your diet. For calculating calorie intake daily ,use our TDEE calculator.
What is a TDEE?
A person is said to be TDEE if he is burning more calories than eating. The whole concept moves around the weight loss equation. The TDEE is the difference of calories taken and calories burnt. It is the input calories minus output calories
Calorie intake = Input of Calories- Output of Calories
Did you know that one pound of extra fat is made up of 3500 calories. If you want to lose 1 pound of weight in one week you need to create a TDEE of 3500 calories in a week. In one day you have to create a TDEE of 3500/7 = 500 calories. You need to burn 500 calories every day to lose 1 pound in a week and so on.
How to reduce weight?
People wait for miracles to lose weight but they don’t check their calorie intake and calorie burn. We need energy to work , move so it is not a good option to fully skip your calories. Even natural activities like breathing ,digesting, and the circulation of the blood in our body burn calories. In this article, we will tell you what should be the daily energy consumption of a person and how much calorie you are taking and expending.
Use Online Help to TDEE calculator :
You need an athletic body that is a healthy body not a weaker one so you need to know an important piece of information about how much work you require to burn during a day. The total daily energy expenditure calculator helps to calculate the number of calories you require to burn during the day. When your body is at rest even then you need calories which is known as BMR(Basal Metabolic Rate).
Give your body some amount of calories by eating food in small portions. Burn rest of calories by exercising and workout. In this way we will be able to maintain our BMR in control. If BMR is controlled, weight is automatically controlled. Obesity is a disease, when a person is a fatty one he may face diseases like heart attack and diabetes. The TDEE calculator will make it easy for you to shed some extra pounds without too much workout.
Ways to Create a TDEE:
There are three ways to create a TDEE in your body to lose weight:
Eat Less and Maintain Better BMR:
To perform basic activities of life, eat less amount of calories. You need to know your basal metabolism rate (BMR) that is the energy required to perform basic life functions like breathing, digesting, and blood circulation. Now you know your BMR rate, eat less amount of calories than required and create a TDEE.
Do Exercise and Burn Calories:
The second way is to exercise more and lose the extra calories. Know your daily energy expenditure by using a TDEE calculator. Add more exercise to your routine and burn more calories than you eat . This will reduce your weight.
Diet and Exercise Combination:
The combination of both controlling your diet and doing exercise is the best way to reduce your weight, as you also follow the course of making your muscles stronger.
The best way to lose weight is to focus on your diet as well as exercise. Take care of calorie intake in diet and calorie burn by exercise. Also you will get stronger muscles in this way.
Conclusion:
Obesity is a health concern for your health and healthy living. Gaining weight is easy by eating unhealthy junk food but losing weight requires a proper diet and exercise plan. The TDEE calculator online will count calories for you which will help you reduce your weight through exercise and diet control.
