In Brazilian Jiu-Jitsu (BJJ), every piece of equipment counts, including the pair of shorts you wear. While the GI is frequently in the spotlight, NO GI shorts are just as important for improving your performance on the mats. In this post, we’ll look at how NO GI shorts can revolutionize your Jiu-Jitsu training.
They can just look like another piece of clothes, but they can actually make a big difference in your Jiu-Jitsu performance.
Here are several ways in which no-Gi shorts can boost your Jiu-Jitsu performance
Flexibility and Mobility
No-gi shorts are often made of lightweight, flexible materials that provide more flexibility and mobility. This is crucial in BJJ since you need to have unrestricted movement in your legs and hips to carry out techniques and block your opponent’s blows.
Grip Control
No-gi shorts offer few choices for grasping, in contrast to the typical GI, which gives your adversary many grips. This forces you to improve your grip control with your hands and forearms, improving the strength and technique of your grip as a whole.
Improved Speed and Agility
No-Gi shorts have less friction than a Gi, allowing for speedier transitions and motions. You can more readily slink out of situations and respond to your adversary’s moves more quickly.
No-Gi grappling frequently features more scrambles and frantic motions. Regularly donning no-gi shorts might improve your scrambling abilities as you get used to using your legs for leverage and balance without the help of the Gi.
Leg assaults and Defenses
Since no-Gi shorts or Rashguard expose your legs, assaults like leg locks and knee bars are more likely to be successful. This helps you improve your ability to both attack and defend against leg submissions, broadening your range of abilities.
Training without a GI can be more physically taxing because more endurance and explosiveness are required. Wearing no-Gi shorts frequently while working out can help you gain more endurance and cardiovascular fitness.
No-Gi training helps you develop your ability to adjust to various contexts and rule systems. You’ll be prepared and at ease wearing the gear if you decide to participate in no-gi competitions in the future.
Focus on Fundamentals
Without the Gi to fall back on, you’ll need to put more of an emphasis on positional control and fundamental techniques. The fundamental ideas of BJJ may become clearer as a result.
Mental toughness
Because no-Gi training demands more mental toughness to handle sweat, slippery surfaces, and quick changes, it can be more demanding and stressful. This mental toughness can eventually lead to better performance in both Gi and no-Gi situations.
The Importance of Comfort
In any activity, comfort is essential, and jiu-jitsu is no exception. NO GI shorts are made with the practitioner’s comfort in mind. They are often constructed from breathable, light materials that promote mobility. In Jiu-Jitsu, where you must be quick and adaptable during rolls and drills, this is crucial.
Technology to Wick Away Moisture
Jiu-Jitsu is a strenuous and physically taxing sport that causes profuse sweating. Moisture-wicking technology is frequently used in NO GI shorts, which keeps you dry during workouts. This improves your comfort while also lowering your risk of skin infections and irritants.
Improved Range of Motion
The fluidity of movement is one of Jiu-Jitsu’s core principles. The shorts are made to offer a great range of motion. Their sleek design and elastic materials guarantee that you can use techniques freely. Your shorts won’t limit your movement whether you’re attempting a guard pass or looking for a triangle choke.
Durability
Your gear may take a beating from jiu-jitsu. Wearing out clothing quickly is a result of constant tugging, pulling, and friction. The demands of training are too great for NO GI shorts to bear. Your shorts will last through several rolls and sparring sessions thanks to reinforced stitching and tough fabric.
Stylish and Versatile
Since NO GI shorts are available in a variety of shapes and patterns, you may show off your individual preferences while working out. There is a pair of NO GI shorts for everyone, whether you prefer simple, functional shorts or something flashier. They are also versatile outside of the gym; you may wear them out on the town or even to the beach.
Selecting the Best Pair
After highlighting the advantages of GI shorts, let’s talk about how to pick the best pair for you:
Material Things
When purchasing NO GI shorts, consider the material. Choose items that are composed of breathable, high-quality, and moisture-wicking fabric. This will guarantee convenience and usability.
Size and Fit
Choosing the proper size is essential. Your NO GI shorts should fit comfortably but snugly. There should be no limitations and a complete range of motion.
Reviews and branding
Make research. Examine various manufacturers and read testimonials from other jiu-jitsu practitioners. This will enable you to make an educated choice and spend money on a good pair of shorts.
Conclusion
Finally, NO GI shorts are a must-have addition to your Jiu-Jitsu equipment wardrobe. They improve your performance on the mats while providing comfort, toughness, and style. Your training experience may be significantly impacted by your choice of pair.
You can improve your Jiu-Jitsu skills by introducing no-Gi training into your regimen and embracing the advantages of no-Gi shorts by developing a more versatile and adaptive grappling style.
