The situations and pressures that cause stress are
known as stressors. We usually think of stressors as being negative, such as an
exhausting work schedule or a rocky relationship. However, anything that puts high
demands on you or forces you to adjust can be stressful. This includes positive
events such as getting married, buying a house, going to college or receiving a
promotion. Stress is related to both external and internal factors.
known as stressors. We usually think of stressors as being negative, such as an
exhausting work schedule or a rocky relationship. However, anything that puts high
demands on you or forces you to adjust can be stressful. This includes positive
events such as getting married, buying a house, going to college or receiving a
promotion. Stress is related to both external and internal factors.
Common external causes of
stress
stress
1. Major life changes.
2. Work.
3. Relationship difficulties
4. Financial problems
5. Being too busy.
6. Children and family
Common internal causes of
stress
stress
1. Chronic worry
2. Pessimism
3. Negative self-talk
4. Unrealistic
expectations/perfectionism
expectations/perfectionism
5. Rigid thinking, lack of
flexibility
flexibility
6. All-or-nothing attitude