Health problems of various types affect you as you age. Not all of them may be fatal, but they affect your life and state of mind. Waking up in a groggy state, experiencing memory issues, and feeling a lack of stimulation at work may affect you. These issues affect men with age. Doctors will label these symptoms as a sign of brain fog. You will not gain much by using OTC supplements or medications. Using natural alternatives to overcome this hurdle makes more sense. You can use quality shilajit supplements.
Why do you need more than caffeine and such stimulates to beat brain fog?
Brain fog is not akin to common tiredness. It is a collection of symptoms, including mental fatigue, memory issues, hurdles at multi-tasking, and a lack of concentration. The root causes may include an improper diet and lifestyle, inadequate sleep, stress, chronic inflammation, and nutritional deficiencies. So many issues cannot be overcome by temporary stimulants like caffeine.
What exactly is shilajit?
Shilajit is a dark, resin-like substance usually found in the Himalayan terrains and mountainous regions. Made with decomposed plant matter, the substance is fortified with essential minerals and fulvic acid. Typically used in Ayurvedic medicine, shilajit is now making inroads into global markets for its multiple health benefits. It helps treat hormonal imbalances, improves energy metabolism, enhances cognitive functions, and detoxifies the body.
Why take shilajit to overcome brain fog?
Shilajit contains Fulvic acid, which aids your body in generating ATP. This serves as the primary source of energy. Brain cells require a significant amount of energy. When your mitochondria perform below par, it leads to mental fatigue, slower thinking, and poor focus. Shilajit may support better mitochondrial function, allowing your brain to receive the necessary energy.
Shilajit is rich in natural antioxidants, which help neutralize free radicals. The latter may cause damage to your brain cells. As oxidative stress is lowered, you get long-term brain protection, along with better memory and clearer thinking ability.
Some studies have suggested that using shilajit Holland and Barrett, can enhance mental clarity and memory. Researchers think its consumption can help people cope better with degenerative conditions like Alzheimer’s disease.
How do you consume shilajit in the right way?
There are plenty of brands selling shilajit supplements. They are available in capsule, powder, or resin form. Typically, a dose of 250–500 mg per day is considered safe, but it’s best to follow the brand’s guidance for optimal results.
It is recommended to take it on an empty stomach. You have to combine it with a healthy lifestyle. Developing healthy habits, such as regular sleep, exercise, and a balanced diet rich in nutrients, can help.
Summing it up
Shilajit supplements are beneficial, but they are not intended for general use. Men over 35 years old should take these supplements. It does not cause any serious side effects, but some men may experience mild digestive discomfort. To get the desired experience, you can try the products of Vegishake.co.uk/.
It would be better if you consult with your doctors about drug interaction and allergic reaction possibilities. It is important to remember that it is not a miracle solution to resolve brain fog. Staying hydrated, avoiding processed foods, getting enough sleep, and exercising daily will yield better results.
