If you are dealing with constant pain that has been making your life difficult for the last few months or years, then you can consider physiotherapy. Also known as chronic pain, this treatment option can be very effective as it can help you feel better and move easily. In addition to this, physiotherapists in Delhi use techniques and tactics to make you stronger and flexible. However, before consulting a certified professional, you can also ask your family physician (if you already have a health issue and treatment is under process) to find a good physiotherapist to go ahead.
Physiotherapy and pain management: how does it work?
Physiotherapists in Vasant Kunj are specialized experts or medical professionals who not only focus on treating pain but also believe in locating and eliminating the root cause. They start the treatment by looking for the targeted areas to check the stiffness and weakness that is the main reason behind the pain. Based on their initial assessments, they will prepare a treatment plan that contains therapies, exercises, and more to ease pain.
When it comes to how physiotherapy works for pain and pain management, these professionals use the following to ensure maximum benefits:
- Low-impact training
Aerobic training that is of low impact is provided by the physiotherapy centers for those who are dealing with constant pain. These are the workouts that can rev up the heart rate but still be easy on the joints. For example, you can use stationary bikes or fast walking to warm up rather than running before starting with the strengthening exercises.
- Strengthening exercises
Some popular and the best physiotherapy centers in Delhi also keep several machines including E Stim, resistance bands so that you can work well on your body. This may also include light pushes, squats, and lunges depending on the severity of the pain. By adding the same, you can work on all your core muscles such as the back, glutes, belly, and other body parts.
- Targeted exercises for pain relief
Through these exercises, these professionals focus on the areas where you are feeling pain. They do this so that you can become more flexible and stronger. When this happens, you will find it easier to do daily tasks easily and live smoothly.
- Stretching
If you feel that stretching is quite harsh, then you are right somehow. However, physiotherapy is not all about having harsh stretching. Instead, they utilize gentle methods so that you can warm up well and perform beyond your limitations. By consulting the best physiotherapist, you will also be prescribed some exercises that can be done at home within your comfort.
What is more you can do to manage pain with physiotherapy?
The objective of the best and most professional physiotherapist in Delhi, you will not only get what we have discussed above, but they will also add the following to ensure maximum benefits and effective pain management:
- Ice and heat therapy or packs: You may or may not know but ice is quite a good option when you want to calm down the inflammation. Heat, on the other hand, warms up the muscles to ensure optimal mobility. Ultimately, both these methods help you deal with pain. These packs are often provided in the form of hot and cold therapy.
- Soft tissue manipulation: Please remember this technique does not work effectively on the areas where you are feeling pain or soreness. However, your therapist will focus on this aspect and take amazing care so that you can remain safe and relaxed throughout the process. In case you are consulting a physiotherapist for the first time, you are advised to discuss everything with them so that they have an idea about your previous and ongoing health issues.
- High power LASER (class 4), Ultrasound and TENS: Ultrasound is done to locate the areas that are injured, painful, or sore. When it comes to high power class 4 LASER, it helps in regeneration of affected tissue & promote healing. Advanced TENS (Transcutaneous Electrical Nerve Stimulation) is done through a device that sends current/waves that are low-voltage to the areas wherein you are feeling pain. No matter what method your physiotherapist uses, you will feel instant relief from the pain.
Is physiotherapy painful?
The answer is a big NO. Physiotherapy is not painful at all. However, you may feel a little pain that is already injured or having pain. Yes, it is a challenging task but a safe option to manage pain. For instance, if you have pain, then you will find it difficult to stretch or may feel discomfort while they perform soft tissue manipulation. However, you will benefit for sure.
Finally,
Whether you have a mild or severe pain, physiotherapy can be your ultimate option to get some relief. In order to get some quick relief, you can connect with PHYSIOREVIVE. With an excellent team of highly skilled and professional physiotherapists, you can get rid of the ongoing pain and the root cause.
