i.
Eat healthy
nutritious foods: It is important to include
nutritious foods in the diet that contains vitamins, protein, minerals and
other essential nutrients required for a healthy life. Eat fruits, vegetables,
nut and cereals. Non vegetarian people should eat omelettes made of eggs.
Eat healthy
nutritious foods: It is important to include
nutritious foods in the diet that contains vitamins, protein, minerals and
other essential nutrients required for a healthy life. Eat fruits, vegetables,
nut and cereals. Non vegetarian people should eat omelettes made of eggs.
ii.
Take fortified
food: When there is an unavailability of nutritious food
due to any reason, it is beneficial to take fortified foods. These are foods in
which the nutrients are added from outside to make them healthy and nutritious.
Take fortified cereals and flour such foods that contains vitamins and mineral
so it can help overcome the nutritional deficiency(UNICEF, 2013)
Take fortified
food: When there is an unavailability of nutritious food
due to any reason, it is beneficial to take fortified foods. These are foods in
which the nutrients are added from outside to make them healthy and nutritious.
Take fortified cereals and flour such foods that contains vitamins and mineral
so it can help overcome the nutritional deficiency(UNICEF, 2013)
iii.
Take food with
carbohydrates: Carbohydrates are foods that give us energy for
performing our daily works. Lack of carbohydrates in the diet causes weakness
in the body. Thus, we need to eat foods that contain this essential element.
The best food source of carbohydrates are bread, cereal, legumes, whole grains
and rice include these foods in your daily diet.
Take food with
carbohydrates: Carbohydrates are foods that give us energy for
performing our daily works. Lack of carbohydrates in the diet causes weakness
in the body. Thus, we need to eat foods that contain this essential element.
The best food source of carbohydrates are bread, cereal, legumes, whole grains
and rice include these foods in your daily diet.
iv.
Take daily
foods: Calcium deficiency can be overcome by increasing the
intake of food that contains calcium. For this, you need to take dairy foods
like milk and yogurt. Choose daily foods that contain less amount of fat, eat
cheese, drink skimmed milk and eat yogurt made with this milk. Apart foods, you
can also take a calcium supplement.
Take daily
foods: Calcium deficiency can be overcome by increasing the
intake of food that contains calcium. For this, you need to take dairy foods
like milk and yogurt. Choose daily foods that contain less amount of fat, eat
cheese, drink skimmed milk and eat yogurt made with this milk. Apart foods, you
can also take a calcium supplement.
v.
Eat healthy
sacks: Apart from the three meals, we need to eat snacks in
the midday and evening times. Instead of eating unhealthy and fatty snacks,
choose healthy snacks like cheese and fruit. You can also eat peanut butter as
snacks.
Eat healthy
sacks: Apart from the three meals, we need to eat snacks in
the midday and evening times. Instead of eating unhealthy and fatty snacks,
choose healthy snacks like cheese and fruit. You can also eat peanut butter as
snacks.
vi.
Take iron rich
foods: Anaemia due to iron deficiency is very common all
over the world, especially among women taking iron rich foods help in fighting
this problem. The best foods that contain this nutrient are soybean, flour,
apple, apricots, beans, prune, raisins, peach and other foods. Non vegetarian
people can get iron by eating chicken live, egg yolk, canned sardines, fried
oyster and pork.
Take iron rich
foods: Anaemia due to iron deficiency is very common all
over the world, especially among women taking iron rich foods help in fighting
this problem. The best foods that contain this nutrient are soybean, flour,
apple, apricots, beans, prune, raisins, peach and other foods. Non vegetarian
people can get iron by eating chicken live, egg yolk, canned sardines, fried
oyster and pork.
vii.
Get vitamin D: Vitamin D
deficiency is another major problem for many people. The best source of vitamin
D is sunlight. Sit outdoors in the sunlight for some time daily. Fatty fish and
liver meat contain a lot of vitamin D so include it in your diet vegetarian
people should eat mushrooms.
Get vitamin D: Vitamin D
deficiency is another major problem for many people. The best source of vitamin
D is sunlight. Sit outdoors in the sunlight for some time daily. Fatty fish and
liver meat contain a lot of vitamin D so include it in your diet vegetarian
people should eat mushrooms.
viii.
Eat healthy
fats: Apart from the other nutrient, we need some amount of
fat in our diet to stay healthy and avoid problems. The fat protects our organs
internally from trauma shock and damage. Also fat is needed for the digestion
of vitamins. Avoid foods with saturated fats and transfats. Instead of that eat
foods that contain unsaturated fats. The best foods with health unsaturated
fats are olive oil, soybean oil, fish oil, peanut oils, and other fats. Use
these oils for cooking the daily food.
Eat healthy
fats: Apart from the other nutrient, we need some amount of
fat in our diet to stay healthy and avoid problems. The fat protects our organs
internally from trauma shock and damage. Also fat is needed for the digestion
of vitamins. Avoid foods with saturated fats and transfats. Instead of that eat
foods that contain unsaturated fats. The best foods with health unsaturated
fats are olive oil, soybean oil, fish oil, peanut oils, and other fats. Use
these oils for cooking the daily food.
ix.
Health
facilities: Another possible long term solution would be to
increase access to health facilities to rural parts of the world. These facilities
could mention undernourished children, act as supplemental food distribution centres,
and provide education on dietary needs. These types of facilities have already
proven very successful in countries such as Peru and Ghana (Barclay & Eliza,
2008)
Health
facilities: Another possible long term solution would be to
increase access to health facilities to rural parts of the world. These facilities
could mention undernourished children, act as supplemental food distribution centres,
and provide education on dietary needs. These types of facilities have already
proven very successful in countries such as Peru and Ghana (Barclay & Eliza,
2008)
x.
Food security: The effort to
bring modern agricultural techniques found in the west, such as nitrogen fertilizers
and pesticides, to Asia, called the green revolution, resulted in diseases in
malnutrition similar to those seen earlier in western nations. This was
possible because of existing infrastructure and institutions that are in short
supply in Africa, such as a system of roads or public seed companies that made
seeds available (Dugger & Celia, 2007). Investment in agriculture, such as
subsidized fertilizers and seeds, increases food harvest and reduces food
prices, (Dugger, & Celia, 2007).
Food security: The effort to
bring modern agricultural techniques found in the west, such as nitrogen fertilizers
and pesticides, to Asia, called the green revolution, resulted in diseases in
malnutrition similar to those seen earlier in western nations. This was
possible because of existing infrastructure and institutions that are in short
supply in Africa, such as a system of roads or public seed companies that made
seeds available (Dugger & Celia, 2007). Investment in agriculture, such as
subsidized fertilizers and seeds, increases food harvest and reduces food
prices, (Dugger, & Celia, 2007).
xi.
Breast feeding: As of 2016 is
estimated that about 821,000 deaths of children less than five years old could
be prevented globally per year through more widespread breast feeding.
Breast feeding: As of 2016 is
estimated that about 821,000 deaths of children less than five years old could
be prevented globally per year through more widespread breast feeding.