Your Step-by-Step Guide to Quitting Smoking with Vapes in Australia

Smoking remains one of the leading causes of preventable death worldwide. In Australia, while tobacco use continues to decline, many adult smokers are now turning to electronic cigarettes (vapes) as a tool to help them quit. But how exactly can vapes support a successful quit journey—and where can you find legal, authentic devices?

This guide offers a step-by-step quitting plan using vapes, and introduces safe Australian vape purchase channels like AUVAPER, along with the most trusted e-cigarette brands in the country.

Step-by-Step: How to Quit Smoking with a Vape

Step 1: Set Your Quit Date

Choose a specific date to stop smoking and commit to using a vape as a replacement. Pick a date that gives you time to prepare mentally and logistically, ideally within the next 7–14 days.

Tell family, friends, or a support group—you’re more likely to succeed when others are aware of your plan.

Step 2: Choose the Right Vape Device

Your success depends heavily on finding the vape that suits your needs. There are three main types:

Disposable Vapes: Pre-filled, ready-to-use, and hassle-free (e.g., IGET Bar Plus, ALIBARBAR Ingot9000)
Pod Systems: Sleek, rechargeable devices with replaceable pods (e.g., RELX Infinity)
Refillable Kits: For experienced users who want full control

Beginners usually prefer disposables for their ease of use and strong throat hit, closely mimicking traditional cigarettes.

Step 3: Select the Right Nicotine Strength

Matching your current smoking habit to an appropriate nicotine level is key:

Cigarettes/Day

Recommended Nicotine Strength

20+

20mg/ml (2%)

10–20

10–20mg/ml

<10

5–10mg/ml

Most disposable vapes come pre-filled with 20mg/ml nicotine salt, ideal for satisfying cravings quickly.

Step 4: Build a New Routine

Smoking is not just physical—it’s psychological. Replace your triggers:

Morning coffee? Try a vape flavor you enjoy.
Smoke breaks? Take short walks and vape instead.
Social events? Use a discreet device like the KUZ Nano Pro.

Avoid dual use. Switching completely is more effective than using both.

Step 5: Monitor Progress and Adjust

Keep track of:

How often you vape
Whether cravings are reducing
Side effects or issues

Once you’re stable, consider reducing nicotine by switching to lower strength options (many RELX and GUNNPOD lines offer this flexibility).

Step 6 (Optional): Quit Vaping Too

After quitting cigarettes, you can also taper off vaping:

Reduce puffs per day
Switch to lower nicotine
Eventually try 0mg pods or non-nicotine vapes

Remember: harm reduction is the goal. Even if you continue vaping, you’ve already taken a major step toward better health.

Where to Buy Legal, Authentic Vapes in Australia

Buying from the black market or unauthorized sellers risks exposure to fake or unregulated vapes, which may contain unknown ingredients or incorrect nicotine levels.

Recommended Vape Store: AUVAPER