yoga school in Rishikesh Archives

Kapalbhati for Beginners: Common Mistakes and How to Avoid Them

Bhavin Kundalia1 year ago1 year ago88 mins

Kapalbhati, a powerful breathing technique in yoga, has garnered global recognition for its numerous health benefits. Derived from the Sanskrit…

Othuke Andrew Akpeli1 year ago1 year ago4610 mins

The Dolphin Plank Pose is a powerful yoga posture that strengthens the body and calms the mind. This pose, known…

Courtney Dawson1 year ago289 mins

Yoga is more than a mode of exercise, though; it’s a holistic practice in building the coordination and unification between…