Dr. Hardayes Kumar, the founder of Akhil Bhartiya Manav Kalyan Trust ISO Certified pledged to uphold the vision of “Mera Bharat, Swasth Bharat” (My India, Healthy India).
Therefore, while consistently raising awareness among the general public and engaging in discussions regarding health, a dedicated team—specifically empowered for this purpose—addressed all the residents at the Shiv Temple in Tirakha Colony, Ballabhgarh, Faridabad, with the aim of fostering a healthy life for everyone.
To strengthen your liver and kidneys, consume natural foods rich in antioxidants, fiber, and Vitamin C, and drink plenty of water. Avoid processed (packaged) foods, excessive sugar, salt, and alcohol.
Green leafy vegetables to strengthen the liver: The chlorophyll present in spinach, kale, and broccoli helps flush out toxins.
The curcumin present in turmeric protects the liver, while garlic reduces harmful enzymes. It is an excellent source of antioxidants, which improve liver function.
Consuming these in limited quantities protects the liver from inflammation and disease. Amla, a powerhouse of Vitamin C, strengthens liver cells. Lemons and oranges contain Vitamin C and citric acid, which keep the kidneys healthy. Blueberries and cranberries are rich in antioxidants.
Drinking an ample amount of water enables the kidneys to easily flush out toxins through urine. Consuming bottle gourd and ridge gourd is very gentle on the kidneys and easily digestible.
Olive Oil: It is a good source of healthy fats that is beneficial for both the kidneys and the liver.
Adopt a balanced diet: Eliminate processed and fried foods completely.
The most harmful foods for the kidneys include processed foods, excessive salt (sodium), dark-colored soft drinks (soda), and processed meats. These foods increase blood pressure.
These items place excessive strain on the kidneys and are highly detrimental to our health. To maintain healthy kidneys, you should strictly avoid them at all times. Excessive Salt (Sodium): Chips, papads, pickles, and packaged snacks contain extremely high levels of sodium, which is a leading cause of high blood pressure and kidney damage.
Cold Drinks and Soda: Dark-colored cold drinks (such as cola) contain high amounts of phosphorus and sugar, which cause direct harm to the kidneys. Digesting protein-rich foods—such as sausages, bacon, or mutton—is very difficult for the kidneys.
High-Potassium Fruits and Vegetables: Impaired kidneys are unable to eliminate excess potassium; therefore, it is advisable to limit the consumption of bananas, oranges, potatoes, and tomatoes.
Excessively sweet foods, sweets, and energy drinks contribute to diabetes—the leading cause of kidney failure. Exercise regularly: Exercise for at least 30 minutes every day.
In this regard, Dr. Rajkumar, the National Secretary of the Trust, spoke with a special emphasis on the environment
The slogan—”Our breaths are running short; come, let us plant trees”—serves as a beautiful and vital message for environmental conservation and against rising pollution. Today, due to escalating pollution and diminishing greenery, there is a growing scarcity of clean air To rectify this situation, we must collectively plant trees; it is trees that absorb carbon dioxide and provide us with life-sustaining oxygen. The primary benefits of planting trees include: Clean Air—they enhance oxygen levels by filtering harmful gases and dust from the atmosphere. Temperature Control: Trees reduce heat by providing shade and retaining moisture. Water Conservation and Soil Protection: Tree roots bind the soil together and help raise groundwater levels. To keep the environment lush and green, you can plant native species in your surroundings, such as Neem, Peepal, Banyan, and Amla.
