Without robust foot health, leading a healthy life is not possible. Certain foot-related conditions can add complications to life. People coping with bunions and flat feet know how annoying such conditions can be. Without proper clinical intervention, such issues can cause discomfort and pain and affect mobility. Thankfully, for the residents of Singapore, there are specialized podiatry clinics offering tailored treatment for foot health issues.
The basics of bunions and flat feet
People with flat feet have no arch-like structure at the bottom of their feet, so the entire sole touches the ground. This can be either congenital or develop afterward. It may cause pain in the heel. The spine and leg alignment are affected, adding to overall discomfort.
A bunion is like a bump that appears at the extensive toe base section. Such a misalignment makes the big toe move to the adjacent toe, leading to a swollen bump at the foot’s side. Genetic roots cause bunions, but the use of tight footwear can aggravate them. In extreme cases, the pain can be severe, and surgery can be necessary.
How do podiatry clinic specialists treat flat feet and bunions?
Professional podiatrists carefully analyze cases of bunions and flat feet, and then they come up with feasible treatment options.
- At first, the podiatrists carry out a thorough foot assessment. They check aspects like the feet’ structure, alignment, and gait. In advanced podiatry clinics, biomechanics assessments and 3D foot scanning are provided.
- Top podiatrists offer custom-made insoles for people with flat feet. These insoles are crafted after a detailed 3D scan of the patient’s feet, which is necessary to restore the proper alignment of the foot. By using tailored insoles, people with flat feet can walk normally and without pain. They can also be helpful for bunions.
- For bunions that have grown stiffer and bigger over time, podiatrists recommend splints and custom toe spacers. With such accessories, realigning the big toe becomes easier. The pressure and swelling are also reduced. This is a non-invasive treatment for bunions.
- While specialized products can help cope with bunions and flat feet, the importance of exercises and physical therapy can never be undermined. Ace podiatrists advise patients to try targeted exercises to enhance foot muscles. Heel raises and arch lift exercises are often recommended for flat feet. For treating bunions, recommended exercises are foot rolls and toe stretches.
Specialized treatments for flat feet and bunions
Some podiatry clinics offer advanced procedures for flat feet and bunions, like shockwave therapy. This offers good, instant pain relief. Applying regulated acoustic waves to those spots can help boost blood circulation and control swelling. For more insight on this, one should check resources like https://feetfirstpodiatry.com.sg.
Sometimes, podiatrists recommend that patients use specialized footwear for relief from flat feet and bunions. Shoes with additional cushioning and arch support are helpful for such people.
Conclusion
Before choosing a podiatry clinic in Singapore, one must check its credentials. One should also assess the podiatrists’ track record and their customers’ feedback. This helps in making the right choice.
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