If you want to conceive and wondering how you can improve your chances of pregnancy then we are here to help you. With the help of a few foods, you can increase your chances of successful pregnancy. As per the studies, whole grains, vegetables, fruits, and fish help support your fertility and give nutrition to your baby. Even many doctors also suggest a diet plan for conceiving. Let’s explore which foods you should eat when you are trying to get pregnant.
- Choose Healthy Fats
You should choose healthy fats while you are trying to conceive. Monounsaturated fats are good for hormonal balance. You can use olive oil, avocados, canola oil, and sunflower oil while making your foods. If you are trying to get pregnant then instead of unprocessed foods you can use foods that are made up of healthy fats. Unprocessed or junk foods contain preservatives that impact your fertility so try to avoid these foods as much as possible when you are trying to conceive.
- Add Protein to Your Diet
You can add protein to your diet that may support fertility levels in women. Consuming an adequate amount of high-quality protein can also repair your body tissues. Healthy protein sources include eggs, nuts, lean meats, fish, and dairy products. Getting enough protein daily is essential for your reproductive health. You can also consult with the Best Gynaecologist Hospital in Lucknow for a personalized diet plan.
- Consume Whole Fat Dairy Products
When you are trying to conceive then whole-fat dairy products can help in increasing calcium amount in your body. Whole-fat milk helps improve the chances of becoming pregnant. Whereas low-fat dairy products increase the risk of ovulatory infertility in women. So, avoid consuming Low-fat dairy products while you are trying to conceive. Avoid eating foods that contain trans fat because they increase the chances of infertility.
- Add Complex Carbs to Your Diet
Complex carbs boost your reproductive health and help improve the ovulation process. Add foods like fruits, green vegetables, beans, and whole grains to your diet. Avoid highly processed carbs in your diet because your body digests bad carbs quickly and turns them into blood sugar. Products like cookies, cakes, white breads, and white rice can increase the blood sugar level in your body. Good carbs are digested slowly and have a more gradual effect on blood sugar levels.
- Add Iron-Rich Foods to Your Diet
Well, not all sources of iron are absorbed by the body. That’s why you should add iron-rich foods like spinach, sweet potatoes, beet greens, green peas, broccoli, prunes, figs, raisins, watermelon, strawberries, cashews, pumpkin, and more. If you are consuming foods that contain non-heme iron, you can eat them with foods containing vitamin C, to promote iron absorption in your body. Iron-rich foods help in supporting the growth of your baby. You can also take iron supplements after consulting your gynecologist. As per the research, women who take iron supplements daily while they are trying to conceive have higher chances of successful pregnancy.
Conclusion
You can add some specific foods to your diet when you are trying to get pregnant. Iron-rich foods, protein-rich foods, complex carbs, and healthy fats for enhancing your fertility. Also avoid drinking excessive caffeine, alcohol, or processed foods because they decrease your ability to conceive. Understanding your fertility cycle can also improve your chances of conception. If you are allergic to any foods then avoid eating them because it can disturb your hormone levels while you are trying to get pregnant. You can also add foods that are recommended by your gynecologist.
