There are a few situations in which cannabidiol (CBD) oil may have a detrimental effect on sleep, even though it rarely causes insomnia.
Research indicates that marijuana produces a number of therapeutic benefits that could aid in the treatment of various illnesses. You must first obtain your medical card online, which allows you to legally possess marijuana while residing in your state, if you have a crippling medical condition that can be treated with it.
CBD oil is more likely to encourage deeper, more restful sleep, though. Higher doses of CBD produce sedative effects, while lower doses produce stimulating effects.
Can CBD Oil Lead to Insomnia?
Hemp and cannabis plants contain the cannabinoid CBD. The primary distinction between CBD and tetrahydrocannabinol (THC), the other most prevalent cannabinoid, is that the former is not psychoactive, which means it does not produce the “high” that is associated with cannabis. THC is absent from CBD oil.
When someone has insomnia, they have trouble falling asleep, wake up too early and are unable to go back to sleep, or experience other sleep disturbances like night awakenings. Stress, anxiety, depression, pain, alcohol, and recreational drugs like cocaine and ecstasy are common causes of insomnia.
In most situations, CBD is thought to have the opposite effect and is not thought to cause insomnia. Anxiety, pain, depression, and stress relief are the most prevalent therapeutic benefits of CBD. More restful sleep can be achieved by enhancing the onset and duration of sleep with these effects.
Why CBD Oil Might Contribute to Insomnia
Wake Promoting
In low doses, CBD may promote wakefulness, which can lead to insomnia or trouble falling asleep. According to research, CBD may directly counteract feelings of fatigue by giving an energy boost at low dosages (less than 15 milligrams).
Low levels of CBD are believed to boost protein synthesis in particular brain regions related to wakefulness. Instead of promoting sleep, this increased brain activity may cause you to wake up. However, CBD only has this wake-promoting effect when taken in small amounts. As a result, if using CBD oil at night gives you an energy boost, you might find that this effect disappears when you take a larger dose.
Habitual Use
A consequence of many of the medicinal benefits of CBD oil is the promotion of sleep. You may find yourself using CBD oil every night to fall asleep if it helps you fall asleep by reducing symptoms that prevent you from falling asleep.
This in and of itself is not harmful; some people can use CBD nightly without experiencing any negative side effects. Some people, though, might grow tolerant of it. This indicates that you no longer get the desired effects from CBD because your body gets accustomed to its levels. In order to counteract this, you would raise the dosage so that the effects would last longer, starting a cycle. During this phase, you might begin to depend on CBD to help you fall asleep. If you happen to be without CBD oil at night, this can lead to problematic use patterns and insomnia.
Using CBD Oil for Better Sleep
How CBD Supports Better Sleep
Pain, depression, stress, and anxiety may all be alleviated by CBD. CBD may lessen insomnia by easing the symptoms of these disorders and assisting you in falling or staying asleep. High doses of CBD have also been demonstrated to sedate healthy adults, or those without illnesses that interfere with their ability to sleep. It’s unclear, though, if this sedative effect results directly from using CBD or if it’s because of a notable decrease in blood cortisol levels after CBD administration.
Dosing for Sleep
When using CBD for therapeutic purposes, it is generally advised to start with a low dosage and gradually increase it until the desired effect is achieved. You might need less to help you sleep than healthy adults if you suffer from conditions like anxiety or pain that interfere with your sleep.
According to research, patients with insomnia who take 160 mg of CBD daily report longer sleep durations and fewer nighttime awakenings. However, for sedative effects, healthy adults need 300-600 mg of CBD per day.
When is the Best Time to Take CBD for Sleep?
It’s best to take CBD 30-60 minutes before bed if you have trouble falling asleep. This is due to the fact that CBD cannot work until it has been absorbed into your body and circulated into your bloodstream. The following variables will affect how long it takes you to notice an impact.
- Method of ingestion
- Dosage
- Weight
- Personal metabolism rate
Effects usually appear 15-30-60 minutes after placing drops of CBD oil under the tongue. This happens far more quickly than when CBD molecules enter the bloodstream and begin to function. The effects of CBD oil last longer—more like 60 to 90 minutes—if it is added to drinks or edibles. This is due to the fact that before entering the bloodstream, CBD must first travel through the liver and be metabolized.
Ending Words!
Insomnia is unlikely to be brought on by CBD oil. Smaller doses may give some people an energy boost, but larger doses can help you avoid this problem.
CBD oil is frequently used therapeutically to treat pain, anxiety, stress, and depression—all of which are major contributors to sleeplessness. Reducing the symptoms of these conditions may help you sleep better and fall asleep faster, which will lessen insomnia.
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