Blue Light Defense: Glasses vs. Contact Lenses Explained

Most individuals spend hours staring at devices these days. Devices such as TVs, laptops, tablets, and phones have grown ubiquitous in modern life. Blue light is the emission from these displays. Blue light isn’t always harmful, but too much of it, particularly at night, can lead to headaches, eye strain, and difficulty sleeping.
To avoid these problems, many people turn to protection like blue light blocking glasses or blue light filtering contact lenses. Both solutions aim to lessen the negative impacts of blue light. We’ll examine how each of these choices functions in this post and determine which one would be the most suitable for your eyes and way of life.

What Is Blue Light and Why Should You Care?

One kind of light that originates from the sun and screens is called blue light. During the day, it keeps us alert. However, prolonged screen use can cause eye fatigue and disrupt sleep due to the increased blue light. Finding strategies to preserve your vision is crucial for this reason, particularly if you frequently use digital devices.

Blue Light Glasses: A Simple Solution

Blue light blocking glasses are regular glasses with special lenses. These lenses block some of the blue light that comes from screens. You can wear them while using your phone, working on your laptop, or watching TV. Some people even wear them all day.

These glasses are easy to use and don’t need much care. You can find them in many styles, with or without a prescription. They’re also a budget-friendly option. The only downside is that they might feel strange at first if you don’t normally wear glasses.

Glasses vs. Contact Lenses: Things to Think About

Here are a few key points to help you choose between the two:

1. Comfort and lifestyle: Blue light blocking glasses are easy to use and care for, while contact lenses are better for people who are active or already used to wearing them.
   
2. Cost: Glasses are often less expensive. Contact lenses usually cost more and need to be replaced often.
   
3. Eye health: Both options can reduce eye strain, but lenses need more careful handling to avoid infection.

Blue Light Contact Lenses: Protection Without Glasses

With a unique filter, blue light contact lenses function similarly to regular contacts. By using this filter, you can reduce the quantity of blue light that enters your eyes. If you already wear contacts or would rather not wear glasses, these lenses are a good choice.

They are hardly noticeable and don’t interfere with physical activities or sports. Even sunglasses can be worn with them. They need to be cleaned every day, though, and are typically more expensive than glasses. Additionally, you could have fewer options because not all companies produce blue light-filtering lenses.

If you’re spending a lot of time on digital devices, protecting your eyes from blue light is a smart idea. Both blue light blocking glasses and contact lenses offer helpful protection. Glasses are easy to use and affordable. Contact lenses, like Feel Good Contacts, are a great choice if you prefer not to wear glasses. Think about your daily habits and comfort level before deciding. When in doubt, ask your eye doctor to guide you toward the best option for your eyes.