7 Effective Supplements for Menopause Bloating That Abigail James Recommends

You’re sitting quietly with a warm cup of coffee. Sunlight fills your kitchen. The day feels calm. Suddenly, you feel a strange tightness in your belly. Ah, menopause bloating…again.

At first, it was just a little puffiness. Now, it feels like an unwanted guest under your ribcage. Every meal or sip of water adds to this balloon of discomfort.

What started as a small issue has turned into a daily hassle. It’s like a pressure cooker inside, especially after eating. You try things like eating less salt or doing yoga, but they don’t help much.

And then, one day, you read about Abigail James. She is a British wellness expert. She talks about surprising supplements for menopause bloating. Curious, you Google probiotics, magnesium, and ginger. Could they help?

Ready to uncover the secrets? Let’s dive into James’s favorite supplements for bloating relief during menopause.

1. Probiotics 

How Probiotics Balance Hormones

Gut health affects everything—including your hormones. Menopause can throw gut bacteria out of balance, leading to bloating. But probiotics may help. James calls probiotics a “woman’s best friend” for this stage of life. They balance estrogen levels and support a healthy gut microbiome. A good probiotic can reset your uncomfortable belly needs.

Why Gut Health Eases Bloating

Your gut’s role extends beyond digestion. It impacts your mood, energy, and comfort. However, hormonal shifts during menopause can disrupt the gut balance, making bloating more common. Probiotics restore balance, helping you enjoy that morning coffee without the bloated aftermath. A little probiotic boost could bring great relief.

2. Magnesium 

How Magnesium Helps with Muscle Relaxation

Magnesium is essential during menopause, especially if bloating plagues you. It regulates sodium and potassium, keeping fluid levels balanced. James highly recommends magnesium to calm bloating and reduce water retention. It’s also fantastic for muscle relaxation—say goodbye to cramps and tension.

Why Magnesium Is Essential for Hormone Balance

Beyond fluid control, magnesium also helps balance cortisol, the stress hormone. Lower cortisol means more stable estrogen levels, which can lead to less bloating. James praises magnesium as a multi-tasker: it calms cramps, reduces bloating, and keeps hormones in check. 

3. Ginger 

How Ginger Reduces Inflammation

Ginger isn’t just for soothing a sore throat—it’s a digestive lifesaver. Known for its anti-inflammatory properties, ginger can help ease bloating. James often recommends a cup of ginger tea to calm post-meal discomfort. It’s an easy, natural way to support digestion.

Why It Soothes Bloating

Ginger speeds up digestion, helping food pass more smoothly. It can also help prevent uncomfortable bloating by preventing gas buildup. Whether you take it as tea or in supplement form, a little ginger can go a long way toward making your belly feel better.

4. Calcium 

How Calcium Prevents Weight Gains

Calcium does more than build bones. It helps regulate fat metabolism, supporting healthy weight during menopause. James emphasizes calcium’s dual benefit: it supports bone health and helps manage weight. By keeping metabolism steady, it also reduces bloating.

Why It’s Important for Digestive Health

Calcium is also key for smooth muscle function in the gut, aiding digestion. Including calcium-rich foods or supplements can help keep your digestive system running efficiently, reducing bloating and discomfort. It’s a small change with noticeable results.

5. Omega-3 Fatty Acids 

How Omega-3s Calm Hormone Imbalances

Omega-3 fatty acids are a fantastic addition to any menopause routine. They help stabilize estrogen and cortisol levels, alleviating bloating and mood swings. James recommends omega-3s for better hormonal balance, which is a must during menopause.

Why They’re Beneficial for Bloating

Omega-3s effectively reduce inflammation in the gut, which can trigger bloating during menopause. These healthy fats provide overall support for digestion and comfort. For many women, they contribute positively to easing symptoms, offering consistent support during this life stage.

6. Vitamin B6 

How B6 Affects Bloating and Swelling

Vitamin B6 is renowned for reducing water retention by balancing sodium and potassium. This makes it perfect for fighting bloating and swelling during menopause. James suggests taking B6 to feel lighter and less bloated—an easy way to reduce puffiness.

Why It’s Ideal for Balancing Menopausal Symptoms

Beyond fluid balance, Vitamin B6 also aids mood and hormone stability. It’s often recommended to keep menopausal symptoms, including bloating, under control. James calls B6 “essential,” especially for easing the discomforts of menopause and achieving a balanced mood.

7. Digestive Enzymes 

How Enzymes Assist with Digestion

As menopause approaches, digestion can slow down, leading to uncomfortable bloating. Digestive enzymes assist in breaking down complex foods, which eases digestion. James recommends these enzymes to avoid that dreaded post-meal bloat and help your body absorb more nutrients.

Why They’re Essential for Easing Bloating

Enzymes ease food movement through your system, reducing gas and bloating. They’re particularly helpful if you have a sensitive stomach. With digestive enzymes in your routine, meals can be enjoyable again without the discomfort that sometimes follows.

Conclusion: Selaura’s Role in Your Health Journey

Each of these supplements for menopause bloating is more than a quick fix. They provide long-term support for better digestion, hormone balance, and daily comfort. And with Selaura’s high-quality options, you gain reliable, science-backed tools that make a difference.

Selaura’s supplements address bloating, inflammation, and fluid retention during menopause. With guidance from experts like Abigail James, you’re not just managing symptoms but building a balanced, energized life.

Imagine waking up without that heavy, bloated feeling. A day where you’re light, energized, and at ease in your body. With Selaura, that day is within reach. Their carefully formulated supplements support you, helping you tackle menopause confidently, one bloat-free day at a time. Ready for the change you deserve? Selaura is here to help you feel good in your body again.