We live in a fast-paced society with high competition in work, education, and other areas of life. Your body and mind need to be full of energy to compete in the race. So, after you get back from work, you need to recharge your body and mind to perform at your top capacity. Scroll down to know how Ayurveda can help you stay energetic all the time.
In a society where you go through constant pressure and competition, relaxation is not a luxury; it is a necessity. If you manage to keep your body and mind relaxed at the end of the work, you can function with full potential the very next day. In such a scenario, ancient healing processes such as Ayurveda offer a solution to balance work pressure and preserve mental health.
Ayurveda tries to address the root cause of stress and mental issues by restoring balance between the three doshas – Vata, Pitta, and Kapha. With a natural and balanced diet and herbal remedies, it empowers you to build long-term resilience against stress and mental issues.
But how do you incorporate Ayurvedic approaches in your daily life? Read the blog to know!
Rejuvenating Your Mind and Body the Right Way
Ayurveda offers you a holistic approach and lets you unwind like no other means. Here are the top 10 ways to keep your mind and body relaxed with Ayurveda.
1: Practice Daily Abhyanga
It is an ancient Ayurvedic practice that uses hot oil for self-massage on your body. The gentle warm oil, self-massage helps to nourish your skin and relaxes your nervous system, and improves blood circulation. Besides, the massage also detoxifies your body through lymphatic drainage.
You can also go for a full-body massage by an Ayurvedic practitioner for better relaxation.
The choice of oil in this Ayurveda treatment depends on your dosha type – warm, heavy oil (sesame oil) for Vata, cooling oil (coconut oil) for Pitta, and lighter, stimulating oil (mustard oil) for Kapha.
2: Incorporate Meditation and Pranayama
Pranayama is a type of alternate nostril yogic breathing technique. Both meditation and pranayama help to calm the nervous system and reduce stress and anxiety. Nadi Shodhana is an excellent but simple breathing technique, involving breathing from alternate nostrils to balance energy. Making it a part of your Ayurveda treatment will bring a balance between mind and soul.
3: Use Herbal Teas and Natural Tonics
Herbal teas featuring herbs like Ashwagandha, Brahmi, and Tulsi can offer a soothing impact on your mind and body. According to Ayurveda treatments, these natural herbs help you balance your nervous system and calm your mind. With Ashwagandha, your vitality will be boosted, while Tulsi helps you with mental clarity, and Brahmi improves focus.
Boil one spoon of these dried herbs for 5-10 minutes and drink it regularly to see the benefits.
4: Follow a Balanced Ayurvedic Diet
To keep you energetic throughout the day, Ayurvedic treatment suggests you have a balanced diet, according to your dosha. Include fresh and seasonal foods in your diet that calm your nervous system, support optimal digestion, and boost vitality. For example, for Vata dosha, you can consume cooked grains, root vegetables that give a cool and light feeling after consumption.
5: Take Warm Baths with Essential Oils
Aromatic essential oils offer a feeling of relaxation. You can take a warm bath with essential oils like lavender, sandalwood, chamomile, or others. The aroma of the essential oils will soothe your mind while the warm water relaxes the tense muscles and improves blood circulation. You should select the essential oil based on your doshas.
Post the bath, you can go for a full-body massage at an Ayurvedic retreat.
6: Engage in Gentle Yoga and Stretching
Yoga has been recognised worldwide for improved health benefits. For relaxation, you can practice gentle yoga with slow and mindful movements. It reduces physical and emotional stress by activating the parasympathetic nervous system.
At the same time, use a conscious breathing technique to restore the body-mind connection. You can practice the child’s pose or legs-up-the-wall for relaxation.
7: Get Quality Sleep with Ayurvedic Support
With the help of Ayurvedic treatment, you can improve your sleep cycle. First, you need to sleep at a fixed time at night and use some Ayurvedic herbs to help you sleep. Before sleeping at night, you can take Ashwagandha with warm milk. It will enhance the calming effect in your body and help restore your sleep cycle.
8: Schedule Regular Ayurvedic Treatments
With reliable Ayurvedic treatment, you can experience holistic wellness in your body. Treatments like Shirodhara, Panchakarma, and Nasya help detoxify your body and improve mental clarity. For example, Shirodhara involves pouring hot water on your forehead to help you relax. On the other hand, Panchakarma helps eliminate toxins from your body. Nasya is a nasal treatment to improve respiration, thus increasing energy. There are also different types of full-body massages that you can opt for.
9: Spend Time in Nature
Try to connect more with nature to reduce stress and anxiety. Practice walking barefoot on the grass or soil to balance your energy. Walking on the grass barefoot in the morning will help lower cortisol in your body. Moreover, you can take a lazy but mindful stroll on the street to feel more connected with nature.
10: Practice Gratitude and Positive Affirmations
The effectiveness of Ayurvedic treatment also depends on your mental wellness. Have a positive mindset to balance your emotional well-being. A positive mindset with optimism can help you improve your mental and physical health outcomes. If you can manage your emotional stress, you will feel more relaxed.
| Technique | Mind Benefits | Body Benefits | Ayurvedic Dosha Focus |
| Abhyanga (Self-Massage) | Calms the nervous system | Improves circulation, detox | Vata, Pitta, Kapha |
| Meditation & Pranayama | Reduces anxiety, increases focus | Balances energy flow | All |
| Herbal Teas | Soothes mind, reduces stress | Supports digestion, immunity | All |
| Balanced Diet | Stabilises mood | Enhances digestion, energy | Dosha-specific |
| Warm Baths | Relaxes muscles, eases tension | Detoxifies, improves skin | Vata, Pitta |
| Gentle Yoga | Enhances mental clarity | Releases muscle tension | All |
| Quality Sleep | Restores cognitive function | Repairs tissues, boosts energy | All |
| Ayurvedic Treatments | Clears mental fog | Detoxifies, rejuvenates | Dosha-specific |
| Nature Time | Reduces mental fatigue | Grounding reduces inflammation | All |
| Gratitude Practices | Improves emotional resilience | Supports overall wellness | All |
Table 1: Natural ways of Relaxation and their Ayurvedic Benefits
Embrace Natural Relaxation with Ayurveda for a Balanced Life
Ayurvedic treatment can be an excellent way to improve the balance between mind and soul. Using the natural method of treatment, you can reduce anxiety and tension in your life. With natural herbs and a suitable diet, you can reduce stress in your life.
Just find a reliable Ayurvedic retreat, consult a practitioner, and do the needful!
