Posture and Movement Archives - Dutable

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An image of a person sitting at a desk, holding their lower back and grimacing in discomfort. This shows the common consequence of weak core muscles and prolonged sitting.

How Weak Hidden Core Muscles Affect Your Posture and Movement

Favour Ibe Kalu4 weeks ago4 weeks ago114 mins

Have you ever found yourself saying, “Why does my lower back hurt at the end of a long day, though…

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