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A person with a pained expression is bending over to pick up a heavy laundry basket. A red, downward-pointing arrow and a glowing wave pattern visually show the pressure and strain on their lower back, illustrating how a weak core places stress on the spine.

The Connection Between Core Weakness and Chronic Pain

Favour Ibe Kalu2 months ago2 months ago015 mins

Many people live with inexplicable lower back pain, hip or even neck pain. Medication or rest is commonly prescribed by…

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