Carpal Tunnel Syndrome is capable of making the daily life a battle without uttering a word. What begins as a tingling sensation in your hands may rapidly develop into regular pain, numbness and weakness in your hands. And that is precisely what happened to me.
I devote much time in typing and hand-work. Initially, I had disregarded the pain thinking it was all a matter of overworking. And even in weeks even to hold a cup of tea was a pain. This is when I realized that I must take this seriously.
I wanted a natural carpal tunnel surgery, with no surgery or excessive drugs. Few simple modifications like wearing the right carpal tunnel wrist brace made me be cured fully.
What Is a Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is a condition that develops as a result of the compression of the median nerve in the wrist. This nerve manages your fingers in terms of their sensation and movement. As the pressure accumulates, then it causes:
- Tingling in fingers
- Wrist and hand pain
- Numbness
- Weak grip strength
Individuals who spend most of their time typing, using laptops, mobile phones, and other equipments are more at risk.y
My Carpal Tunnel Symptoms Began In This Way
My symptoms began slowly. My fingers were numb after prolonged typing moments. The pain began to wake me up at night soon. My wrist was weak and stiff, particularly in the morning.
The denial of the pain aggravated it. That is when I began to search natural methods of carpal tunnel pain relief.
What Helped Me Recover from Carpal Tunnel Syndrome
These steps were the most significant ones after the attempts of trying various approaches.
1. Carpal Tunnel Support Wrist Brace (Most Important)
The best solution is wearing a Carpal Tunnel Support Splint Stabilizer. This wrist brace:
- Maintains the wrist position in a neutral position.
- Minimizes the tension on median nerve.
- Helps in relieving pain and numbness.
- Helps to recuperate at work and sleep.
In a couple of days the tingling had lessened. After several weeks of regular work, my pain in the wringle nearly went away. It is a game changer when it comes to finding the most comfortable wrist brace to use in carpal tunnel syndrome.
2. Working on My Typing and Hand Position
I eliminated the habit of bending my wrists when typing. I maintained them in a straight and easy position. This mere adjustment caused a reduction of the strain and avoided the additional nerve stress.
3. Fixing My Workstation Setup
I adjusted my desk setup:
- Keyboard at elbow level
- Screen at eye height
- Elbows close to my body
Proper ergonomics is very significant to prevent and cure carpal tunnel syndrome.
4. Taking Regular Breaks
We should daily rest at least 45-60 minutes. During breaks, I:
- Stretched my fingers
- Rotated my wrists gently
- Opened and closed my fists
These motions enhanced blood circulation and alleviation of stiffness.
5. Reducing Mobile Phone Usage
Too much use of the phone is one of the mistakes that are ignored by many. The wrist is subject to constant scrolling. The decrease of phone time facilitated my quicker recovery.
6. Application of Warm Compress to Relieve.
I used warm compress on my wrist at night. It eased the body muscles and alleviated pain following protracted working days.
My Carpal Tunnel Healing Schedule
- Week 1: Night pain and tingling were minimized.
- Week 2: The wrist was stronger and more flexible.
- Week 4: Pain almost gone
This revealed to me that carpal tunnel syndrome at an early stage is curable naturally provided the correct method is applied.
Lessons I Learned on this Experience.
- Don’t ignore early wrist pain
- A wrist brace will stop surgery.
- Body position and posture is important.
- It is important to have rest and movement.
- Minor changes daily result in major healing.
Conclusion
When you have pains in the wrist, numbness, or carpal tunnel syndrome early signs, begin with natural remedies. In my case, it was the use of a Carpal Tunnel Support Splint Stabilizer.
This simple tool accompanied by good posture, rest and light stretching made me recover without medication and surgery. Prevention is better than cure and your hands will be glad to be spared the work.
