If you have completed the foundational 200 hrs YTTC, then you may be searching for something more in-depth and intensive like the 300 hour yoga teacher training in Rishikesh. It is very natural for the foundational course graduates to be missing something or feeling that the knowledge may be still incomplete. The 300 hrs program being an advanced one surely draws a lot of interest for those who want to pursue teaching globally, or want to further increase their knowledge.
Secondly, Rishikesh is the perfect destination which is suitable for holistic wellness seekers. The location is important, as it gives holy vibes. Moreover, it is believed that Lord Shiva had handed over the knowledge of yoga to mortal seers at this very place. However, you must prepare for the course before enrolling.
Understand The 300 Hour Yoga Teacher Training In Rishikesh
The 300 hour yoga teacher training in Rishikesh is an advanced course, which will test you further. Your eligibility depends on how you performed in the 200 hour yoga teacher training in Rishikesh. The syllabus mostly moves forward from what you studied in the basics. You will obviously get to dive deeper into yoga asana, meditation, Pranayama, Shatkarma kriyas, anatomy, physiology, and teaching methodology. The training is certified by Yoga Alliance, which gives it global recognition.
Physical Preparation For The Program
Before you dive into the course, you must strengthen yourself by practicing what you learnt in the basic course. You should be particularly working on your core muscles. Flexibility is another aspect that you must be conversant with. The advanced yoga will consist of more difficult postures, inversions, twists, and arm balances. So, you must be strong and flexible, both. This is important, so that you can avoid the risk of injury.
Moreover, it is important to review and analyse what you have already learnt in the past. Once you find out the loopholes, you will be able to work on the future pathway to holistic wellness. This is the time you should keep aside to refine your breathing and energy management techniques. Once you identify the areas for improvement, you will be able to excel in your advanced practice in the yogic field.
Mental Preparation For The Program
Before you step inside the advanced yogic arena, it is important to become emotionally ready. Develop discipline and commit yourself to the journey. Yoga is a journey of self-discovery, where you travel inwards, with practice. When you keep practicing daily, you will be able to reduce stress and anxiety. Setting further intentions is extremely crucial, as it will help you to move in the right direction.
You may have already learnt the above, as a part of the 200 hour yoga teacher training in Rishikesh. However, the time which you get while pondering over the next step, is the time to be emotionally and mentally ready.
Understand The Syllabus For The 300 Hour Yoga Teacher Training In Rishikesh
You must read about the contents of the course, before paying for the same. Know that you will be engaging in more taxing postures, which will improve your stamina. Once, you are swiftly able to move through the asanas, you can direct your energies towards universal consciousness. Shatkarma techniques will further help you to cleanse the internal organs. Mantras energise the mind, and further help you to navigate towards higher objectives.
Conclusion
Staying consistent with your practice will help you to gain from the advanced course. Enrolling for the 300 hour yoga teacher training in Rishikesh especially at Living Yoga School, enhances your yoga journey. The physical, mental, and emotional preparations help one transform the life of the individual and those of the others. Maximise the benefits from the course, by practicing in the lap of the Himalayas. Living Yoga School provides the best experience for all students, in the holistic wellness sphere.
