Health and nutritive benefits of coconut oil

Coconut oil which is also referred to as copra oil, is an edible oil which is extracted from coconut. This oil is gotten from the kernel or meat of mature coconut harvested from coconut palm. It can also be said to be a fatty oil obtained from the flesh of the coconut, used in cooking and in cosmetic products.

The following are the health benefits of coconut oil:

  1. Rich in Saturated fats: Coconut oil is very healthy oil which is rich in saturated fats. This oil has different effects on the body when compared with other classes of oil. The saturated fats in coconut oil help in burning fat to make energy readily available for the body and the brain. Coconut oil also help to increase the good high-density lipoproteins (HDL) in the body which is known to reduce the propensity of developing heart disease
  2. Reduces overweight and obesity: Coconut oil help the body to increase the burning of fat, thereby reducing overweight and obesity. Burning of fats by coconut oil is due to the presence of  the medium chain triglycerides (MCT) present in coconut oil which has been proven to burn up to 5% fats within 24 hours.
  3. Kills harmful micro-organisms: Harmful pathogens such as bacteria, viruses and fungi are killed by the presence of fatty acid in coconut oil. This helps in the prevention of diseases associated with bacteria, viruses and fungi.
  4. Reduces hunger: The fatty acid present in coconut oil reduces appetite and hunger thereby controlling overeating which can help in controlling weight and prevent overweight and obesity over the long term.
  5. Reduces seizures: Blood concentration of ketone bodies can be increased by the medium-chain triglycerides (MCTs) present in the fatty acid contained in coconut oil thereby reducing in epileptic children.
  6. Increases high-density lipoproteins (HDL) cholesterol: Coconut oil can help in increasing blood level of high-density lipoproteins (HDL) cholesterol. This results in improving the metabolism and also reduces the tendency for individuals to develop health disease.
  7. Promotes skin, hair and dental health: Apart from the numerous benefits of consuming coconut oil. It has been proven to have several benefits in promoting skin, hair and dental health. Coconut oil is used for cosmetic purposes for skin care and hair. Coconut oil is known to help in moisturising the skin and hair. The moisturising effects of coconut oil help in reducing dry skin and reduce symptoms of eczema and ring worm. It also has an anti-aging effect on the skin, making the skin to appear younger and well-moisturised by acting as a sunscreen by blocking ultraviolet rays from the body.
  8. Reduces bad breathe: Coconut oil is used to improve dental health in its application in oil pulling which is a mouth wash process which help in killing bacteria which as associated with mouth odour and bad breathe.
  9. Boost brain function: Patients with Alzheimer’s and dementia diseases can benefit from the fatty acid present in coconut oil to improve brain functions.  The brain function boosting is as a result of the increased ketone supplying energy resulting from the presence of the medium-chain triglycerides (MCTs) present in coconut oil.
  10. Helps to lose harmful abdominal fats: Consumption of coconut oil helps in controlling appetite thereby reducing cravings which lead to accumulation of harmful abdominal fats. It also help in reducing weight by weight watchers.
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